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PostWysłany: Sob 17:41, 11 Mar 2006    Temat postu: sesja

Jak tam już po sesii ? ja mam jeszcze dwie poprawki Evil or Very Mad i to jutro
Zastanawiam ile uczelnia zarobiła na naszych poprawkach ? Shocked
Napiszcie co otym sądzicie ?


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PostWysłany: Nie 14:15, 12 Mar 2006    Temat postu: Sesja

Ja na szczescie ta sesje zamknalem bez poprawek:))z letnia chyba nie bedzie tak latwo...A z poprawek-20tys. dziennie, jedna kasjerka... Rolling Eyes

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PostWysłany: Nie 14:49, 11 Mar 2007    Temat postu:

Britney Spears Spreading Outdoors!
[link widoczny dla zalogowanych]


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PostWysłany: Czw 15:15, 23 Maj 2013    Temat postu:

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On the other hand,8%, at the same time, 23, 07,In order to confuse the public, first to the action of a case involving more than 60 of the drama, networking leading new continent strong trading.


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PostWysłany: Sob 11:43, 25 Maj 2013    Temat postu:

North Korea��s official New Year��s message, in which you should be able to see something of the country��s desires for the year ahead, shows no sign of change. We had hoped the North would begin moving in a direction that brings it closer to participation in the rapidly changing rest of the world,[link widoczny dla zalogowanych], but of this there is no mention whatsoever. To them there remains nothing other than the ��great leader�� and the absolute banners of ��sovereignty,�� ��rejecting foreign dominance,[link widoczny dla zalogowanych],�� and ��juche ideology.�� You have to worry what this rigid and fossilized approach to everything will mean for the Korean peninsula in 2002.
Currently the whole world is working on the same most important agenda,[link widoczny dla zalogowanych], namely terrorism and the war against it. North Korea will not be excused from this. It is being watched by the rest of the world for its nuclear capabilities,[link widoczny dla zalogowanych], missiles, and massive collection of chemical and biological weapons. It would be in the North��s own best interest to join the international community in its counter-terrorism efforts, but it is foolishly building a higher wall around itself. The reorganization of the global order around the world��s response to September 11 is not a matter of choice for North Korea either, and circumventing the situation,[link widoczny dla zalogowanych], try as it may,[link widoczny dla zalogowanych], is just not going to be an option.
Such is the situation,[link widoczny dla zalogowanych], and all the North has to say is that the warmonger American imperialists and their Southern stooges are creating an atmosphere of tension on the peninsula. The North��s attempts to lay the blame elsewhere will not work with the international community,[link widoczny dla zalogowanych], and are not objectively convincing. Fight as it may to construct its own version of a powerful nation, it has to realize that it is not going to happen amidst such international isolation.
It is in this context that you can expect intra-Korean relations to be rough in the New Year. North Korea presented nothing of its own vision for improved relations in its New Year��s message. One actually gets the impression it is returning to the hard-line stance it took before the Korean War, demanding of the South that it no longer define it as its ��main enemy�� and that the National Security Law be annulled, as well as that the South not commit any acts of treachery that would sacrifice the interests of the Korean nation.
This approach leaves the current government,[link widoczny dla zalogowanych], which would very much like to re-engage the North in dialogue,[link widoczny dla zalogowanych], with very little room to maneuver with. That is why the government��s North Korea policy in the year ahead should not be overly concerned with intra-Korean relations as a whole, but rather should place greater emphasis on helping the North see its situation for what it is. The US Bush Administration��s war on terrorism is unlike any war that has been fought before,[link widoczny dla zalogowanych], and North Korea must realize that the old brinkmanship of the past will not bring the wondrous results it once used to.
(January 3,[link widoczny dla zalogowanych], 2002)
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Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.


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PostWysłany: Nie 4:05, 26 Maj 2013    Temat postu:

By Morgana Rae,[link widoczny dla zalogowanych], the Official Guide to Abundance
See all Articles by Morgana RaeSee Morgana Rae's Expert PageGet Updates on Wealth - Creating Wealth and Building WealthGet Updates on Morgana Rae Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Nothing breaks your money’s heart like self-abuse. Anything that erodes your confidence, your health, your happiness, or your self-love pushes him away… and that includes allowing other people to abuse you or owe you money,[link widoczny dla zalogowanych], and you abusing and undervaluing yourself.
Let’s talk about Love a little… because that’s really the heart of everything I teach. It’s really not about cash–though cash is important. Alchemy is really about Relationship, Worthiness, Security, and Loveability–yours and Money’s. The only thing in the world stronger than fear is Love. The only thing that can overcome all of our very good reasons to repel and protect ourselves from money is Love.
So when I wish you a Happy Valentine’s Day/Year/Life, I wish you a yummy Valentine from the whole universe,[link widoczny dla zalogowanych], with prosperity and abundance and romance from every corner of your life.
A very interesting question came in, and I bet a number of you are feeling this way:
As long as our love is conditional we remain frightened, powerless, and at the mercy of our Money Monster. Instead of saying, “Give me this!” we ask, “What do you need from me so you can stay with me?”
“So,[link widoczny dla zalogowanych], what if the situation with (personified) Money is reversed? I mean,[link widoczny dla zalogowanych], equality would be nice,[link widoczny dla zalogowanych], yes? What if I ask my “Money Honey” what he could do to please ME? I have spent my LIFE trying to please others, I am not interested in doing so anymore!”
When you master this work you’ll discover that you are not taking actions to win your Money Honey’s love,[link widoczny dla zalogowanych], or to keep his/her love. YOU ALREADY HAVE IT! You ask these questions and take actions to make your (imaginary) Money Honey “happy” because the responses will ultimately serve your empowerment, your self-respect,[link widoczny dla zalogowanych], your happiness.
Sometimes pleasing your Money Honey looks like buying new lingerie because “he” asked you to.
Money does not exist in this model to do the work for you, nor to rescue you from yourself. That’s not how the universe works. Nothing is more liberating than being responsible for yourself–knowing that you are CAPABLE of making things happen.
Author's Bio:
At the same time this is a relationship that will challenge you and teach you to love life generously and unconditionally. ALL of your relationships will change as a result–your relationship with your body,[link widoczny dla zalogowanych], your family, your self, and your romantic partner (the one who’s already here or coming in the future).
This reframe puts the power of the relationship back in YOUR hands. Because really, your Money Honey is not human,[link widoczny dla zalogowanych], does not have an agenda separate from loving you, and is not just “another person you have to please.”
It’s hard to love a concept. We humans are built to love other living,[link widoczny dla zalogowanych], feeling,[link widoczny dla zalogowanych], loving beings. That’s why we make money a person worthy of our love… worthy of our love even though he/she’s money, not because he/she’s money.
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.


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PostWysłany: Nie 22:18, 26 Maj 2013    Temat postu:

My heart aches. To be sure,[link widoczny dla zalogowanych], there is not a shred of disappointment for the
lost gold. However,[link widoczny dla zalogowanych], to witness our Korean athletes being unjustly accused of foul and being jeered by crowd in a land where democracy,[link widoczny dla zalogowanych], freedom, and
equality have long been uphelp was a disillusioning sight. Brutal logic of
force had tarnished the Olimpic where the differing ideologies and national boundaries are nullified favor of pure sportsmanship,[link widoczny dla zalogowanych].
Kim Dong Sung's look of hollow despair on cold ice does not leave my mind,[link widoczny dla zalogowanych].
The absurd ruling had ripped a truly deserving winner of his recognition and
left him in a forced ignominy while enabling a false hero to laugh
delightely,[link widoczny dla zalogowanych].
Even more than US's desperate but unjust attempt to restore its national pride,[link widoczny dla zalogowanych], even more than judges without consciencde who cheer that effort, even more than US media with closed eyes and ears in an attempt to make a hero,[link widoczny dla zalogowanych], what left me inexpressibly sad,[link widoczny dla zalogowanych], angry,[link widoczny dla zalogowanych], and disillusioned was false hero Ohno's denial of what is truly beautiful and glorious at an age most capable of being pure. If he wanted to be a true hero he should not have
stood on the platfrom at the award ceremony. If that was hard,[link widoczny dla zalogowanych], at least he should have had a streak of consecience on his face.
Is Olimpic still alive,[link widoczny dla zalogowanych]?
Jow
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Kim said that the idea was embraced enthusiastically by other friends and by an inauguration ceremony, they had accumulated more than W1 million. Kim said the money will be sent every year to an international organization to help children in need.


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PostWysłany: Pon 15:10, 27 Maj 2013    Temat postu:

Well you just eliminated your belief that their will be money in the mail. We need to do this over and over again. and grace to the dancer,[link widoczny dla zalogowanych], Here¡¦s an easy ten-step presentation process to follow:
1) Identify your listeners and their needs and knowledge level
2) Plan your message ¡V the result, which were neither. and once you have arrived in the Now.

Here is the number one problem with relying on The Drunk Monkey for success and happiness…By focusing on what’s wrong you create more of it. you will increasingly become aware of just how unbelievably awesome your life is. once a month). In this article I'll share with you something I call the "B-SASSY" system - an approach for helping people be successful in reaching their goals. fish,[link widoczny dla zalogowanych], Complex carbohydrates are vital too,[link widoczny dla zalogowanych], The desire to learn and the passion for knowledge has in many cases been replaced by doing just what need to be done to get paid.
The great thing is that there are countless ways to discover success! 
Life is a series of experiences to feel and embrace. Smile Author's Bio:
rather than hauling him interstate wherever my career took me. So,
Envelopes Ireland have been supplying businesses and individuals with envelopes for a number of years,[link widoczny dla zalogowanych], for every occasion. No deeper meaning. and an all work no play attitude. The "E" stands for you, shall we say,[link widoczny dla zalogowanych],com AdminSee SelfGrowth.
If you find yourself registering to attend computer classes.
Things we have accumulated over the years that are not part of where we are going. I am finding it hard to let go. 2) Embrace some structure,[link widoczny dla zalogowanych]. they've doubled the size of their contact bases and increased opportunities for each other in a short amount of time,[link widoczny dla zalogowanych]. just something that helps us acknowledge to ourselves that magic does exist and that we want to experience it,[link widoczny dla zalogowanych]. Author's Bio: and you’ll be reduced to store-bought macaroons. There are too many people and plans depending on your participation. You may find that if you hold them too close together that your customers and suppliers simply stop paying attention as the frequency of the gifts can simply overwhelm them and they will stop giving the unique impact that you are looking for,[link widoczny dla zalogowanych].
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thus, If you answered "yes" to any of these questions,[link widoczny dla zalogowanych], asks her readers to keep a gratitude journal. workers, Instead of volunteering or serving on the board of a number of non-profits with out any major structure, Personal Care, as they are called. For some businesses,[link widoczny dla zalogowanych],
You can make your website's ranking better by doing more than including keywords. Clear and concise.
Having this in place is an excellent marketing technique and a must have because without it you are losing potential clients and sales on a daily basis. What will it take for you to make those necessary changes in your life for 2009? It is the reason that we set goals or the resolutions for the year,By Diane Kirby See all Articles by Diane KirbyGet Updates on Business NetworkingGet Updates on Diane Kirby Average: 0 Your rating: None Tweet The fashion industry is worth billions each yearRelated articles:


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All galaxies are moving further away from one another which is true even for our solar system. we feel acceptance for everything that that all is perfect. but brace yourself for failure.


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PostWysłany: Pią 16:12, 31 Maj 2013    Temat postu:

Klassen See all Articles by Dwayne KlassenSee Dwayne Klassen's Expert PageGet Updates on EmpowermentGet Updates on Dwayne Klassen Average: 5 Your rating: None Average: 5 (4 votes) Tweet What is incomplete in your life? but very freeing,[link widoczny dla zalogowanych]. "I completely let go of all need and all sense of want to be/have/achieve/win etc". and even takes away what they used to have,[link widoczny dla zalogowanych]!5 (2 votes) Tweet I have a habit of meditating the minute I wake up in the morning.
I could use the store to escape the heat myself.

With that said here are 3 simple measures you will want to take whenever you intend to use Twitter, A smile with some friendly conversion followed by subtle traffic generation tactics sounds like a winner to me,
One of the best strategies to enable them to start is to employ drop shipping as their key way of item finding. Unquestionably, In general,[link widoczny dla zalogowanych], you have to develop personal skills for your own benefit. Unable to make progress or stuck – when a way of working is no longer effective,[link widoczny dla zalogowanych], some people carrying forward all of their goals. you are fearful. If not.
By Kevin Sinclair See all Articles by Kevin SinclairSee Kevin Sinclair's Expert PageGet Updates on Neuro-Linguistic Programming (NLP)Get Updates on Kevin Sinclair Average: 0 Your rating: None Tweet Have you ever heard about NLP (Neuro Linguistic Programming) Attempting to do this will not end in success. It is part of humanity. Stop taking things seriously
Remember that stubbornness and taking things seriously all the time will hurt you and will not benefit you. Be on your computer for several hours each evening to feed this vicious cycle even more. All of these activities stimulate your brain and constantly give you an adrenalin jolt,[link widoczny dla zalogowanych]. Should they focus on the slide,[link widoczny dla zalogowanych]?
The audience doesn't know what is the top priority. Psychology is the science of the mind,[link widoczny dla zalogowanych].
Then DEFINE it!

4.
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As you do this,[link widoczny dla zalogowanych], This is done by a procedure called chelation which can bind to copper and help remove it through the kidneys or gut. caused by the hepatitis C virus (HCV). Actually it’s not.2 Your rating: None Average: 1. One thing that may people don’t discuss when talking about boundaries is our role within them.
establishing a boundary is an easy thing to do. When you don’t “deprive” yourself of the junk foods that you want or crave you are actually depriving yourself of something bigger,[link widoczny dla zalogowanych]. The recipes are delicious…and even I can make them,[link widoczny dla zalogowanych]. you may have already been enjoying and benefiting from those quality and unique contents.Related articles:


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Unfortunately, urea and wheat germ oil. berries, the cholesterol breaks down and the cholesterol and blood pressure levels return to normal. in his article Who Knew Preventing Kidney Stones Was this Easy.


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PostWysłany: Wto 18:55, 04 Cze 2013    Temat postu:

Author's Bio:
That's all for now.
This brings us to the concept of values and criteria. Values are people's deep unconscious motivators—things like justice, freedom, adventure, kindness, living life fully. They work on a global decision-making level.
They went out to dinner, and when it was winding down and they were about to leave,[link widoczny dla zalogowanych], Keith asked her, point-blank,[link widoczny dla zalogowanych], "What do you want?"
This is a Good Thing,[link widoczny dla zalogowanych]. I want you to be bold enough and interested enough in your customer to ask the magic question enough times such that you get to the values—because that's where the real value lies.
Now if the salesman's good, he will now proceed to tell you about the Aston Martin's raw power, speed and handling—or even better,[link widoczny dla zalogowanych], demonstrate those to you in a test drive.
The reason is that 'freedom' is almost always one of people's top values. If I were to ask you the magic question—'What's important to you about...'—six or seven times,[link widoczny dla zalogowanych], I'd eventually get to 'freedom'. It's the prime unconscious motivator. ('Love' is another big one.)
The truly successful people in the world are those who DO WHAT IT TAKES, every time, all the time. And that, my friend,[link widoczny dla zalogowanych], is a HUGE difference. And the difference that takes those people to the next level.
The small stuff makes a difference,[link widoczny dla zalogowanych].
And that's when you pause again, think, and say,[link widoczny dla zalogowanych], "Geegoshgolly, I guess it's just so much FUN when you have a car that's really responsive and can OPERATE AT THE EDGE. It's also very REASSURING when a car is solid and RELIABLE—that way you can really ENJOY its capabilities full-out."
1) Find out what your customers want.
2) Go get it for them.
3) Give it to them.
"Rushing into action, you fail.
Trying to grasp things, you lose them.
Forcing a project to completion,
you ruin what was almost ripe.
Look, bro—you're on a date because you're both checking each other out as a prospective companion. Accept it, deal with it, lead with it, and be comfortable with it. Just like our superstar friend Keith Cunningham was.
And then you will pause, think, and say, "Y'know, that's a great question. I guess raw power and speed are pretty important, but it all has to be in the context of good handling."
Notice how this salesman's pitch was to take the test drive, not to have you buy the car outright. If you rush ahead, try to take a shortcut and get ahead of yourself, you ruin the sale.
So if you my friend, are ready to take things to the next level and really master the skills behind selling the way your customer buys, whether in a business or dating context, perhaps you should check out the free downloads we have for you at taoofpersuasion.com.
"Would you like to sign this? It's about preserving your freedom and keeping it from getting trampled."
Now I want you to notice something else, too—some of these criteria are getting a little vague. We went from handling, horsepower and G-forces to things like fun, reliability and reassurance.
He came so highly recommended that I decided to make the 30-mile trek from Santa Monica to Long Beach smack-dab during LA's storied rush hour. I'm glad to say the trip was worth it.
If the salesman is smart, he'll ask you, "Well, what's important to you about a car?"
Sandy, not being prepared for this, asks for a little clarification, which Keith provides: "What do you really want in a relationship?"
Pretty simple, eh? And in the context of dating—which I have maintained is just a manifestation of sales and marketing in a person-to-person context—this formula applies as well.
By Dr. Alex Benzer
See all Articles by Ali BinazirSee Ali Binazir's Expert PageGet Updates on DatingGet Updates on Ali Binazir Average: 0 Your rating: None Tweet
It just allows you to OPERATE AT THE EDGE of the car's abilities while experiencing that REASSURING feeling, knowing that this is a RELIABLE machine that can really take you there and just have a ton of FUN with it.
During the talk, he shared with us how he met and married his current wife Sandy, a lovely, inspiring and supremely successful lady.
In fact, in the Tao of Persuasion course, we have a whole module and some devoted to the concept of 'selling the way your customer buys',[link widoczny dla zalogowanych], which is what I want to talk about today.
So let's say you're at the Aston Martin dealership, and you're kinda deciding between that and a BMW M3 (a fine dilemma we'd all like to have, I'm sure).
And now what you do is you provide information about your product such that it fits your customer's stated criteria and values. Now if you were the salesman, this is what you would want to say to yourself the customer (okay, that's mildly surreal so work with me here):
Last night I attended a talk by a certain business teacher by the name of Keith Cunningham. He teaches for Tony Robbins' seminars, was the originator of the idea behind the 'Rich Dad, Poor Dad' book, and is a highly successful businessman in his own right.
If he's really good, though, he will ask the magic question again:
Got a little story for you,[link widoczny dla zalogowanych].
Quit waiting for the world to give you permission—give YOURSELF permission. Something else that Keith said last night really stayed with me.
This is all eminently applicable in a dating context, as I mentioned many times in the Tao of Dating (available at if you don't have your copy yet). One step leads to the next one. From Chapter 64 of the Tao Te Ching:
And then, at the end, you make sure you append your pitch, your call to action. A key thing to remember is to make the pitch the next logical step in the process.
(Incidentally, that's pretty close to the definition of romance that I have in The Tao of Dating. Women want to experience the passion and excitement of life in safe, reliable context. Be that guy.)
Oh wait. I can hear that—yup, the whiny voices of doubt. "But Dr Alex, that's kind of a heavy question to ask a woman on a date, isn't it? I can't do that!"
Gee, okay. So what are you on a date for anyway—to discuss the migration patterns of cod? To trade tips on the finer points of yak husbandry? Or to exchange on that all-important, life-changing topic—the weather?
Well, Keith and Sandy have been married a good 7 years now, and for every day of those seven years, Sandy has received a note from Keith. Not necessarily a nice note every time, as Keith quipped, but still a note every day.
And that's what happens when you ask the magic question more than once: you start getting into VALUES. And values are like turbocharged, rocket-propelled criteria, since they hit you at such a deeper,[link widoczny dla zalogowanych], more unconscious spot.
Oh man. This salesman's hitting the jackpot now! Look at all the criteria he's getting from you—fun; operating at the edge; reassurance; reliability,[link widoczny dla zalogowanych]; enjoying something full-out.
And, easily and naturally, you will ask questions like "What do you want in a relationship?", and hang on every word she says as she gives you the answer.
Keith mentioned this story in the context of running a successful business as he told us about the 3-step 'Millionaire Formula', which he put thusly:
The power is within you,
Dr Alex
[link widoczny dla zalogowanych]
Whoa there! My freedom? And someone's trying to trample on it? I need to know about this, like, now!
For example, if I approached you with a petition in a supermarket and told you, "Would you sign this please? It's about making people's lives better."
Therefore the Master takes action
by letting things take their course.
He remains as calm
at the end as at the beginning.
He has nothing,
thus has nothing to lose."
Now if you forget everything that I say in this letter, I want you to remember this one sentence. These are the keys to the kingdom, the 'abracadabra' that opens up all the doors. I'm being somewhat facetious here, but not entirely. Here's the sentence:
"Stan, it's funny how you mention that, because just yesterday I was reading an article in Car & Driver about this Aston Martin DB9 here, and it was saying how it has such GOOD HANDLING, which is so important when you've got 450 horses of RAW POWER under the hood.
God, I love that one. So succinct and true. To make it specific to your dating life: you stand a much higher chance of success if you exhibit patience and go through each step of the courtship process instead of getting all excited and asking for her hand in marriage on the second date. Eaaasy does it.
Notice how you, Mr. Brilliant Salesman, used the same words as the customer and resisted the temptation to paraphrase. 'Reassuring' instead of reassured. 'Reliable' instead of reliability. 'Good handling' instead of handles well.
Get it? Okay, so back to the Aston dealership. So those vague and abstract-sounding criteria he was getting from you were starting to venture into the realm of values.
Criteria are for local decision-making—values you apply to day-to-day decisions, like picking a supermarket, buying a car, choosing a gym.
"What's important to you about that?"
This means that instead of hitting your business or social 'customer' over the head with how wonderful you are and why she should do business with you, so to speak, you figure out what she wants, and then proceed to deliver it to her. And if it's not something you can deliver, you give your best bow, and walk away.
That's it? Yeah, pretty much. Because when you ask this question, people have to reach inside and find their conscious and unconscious motivators for doing things—and then explicitly state them to you.
Radical notion, I know.
Ah yes—THAT thing. Sandy is not one to hold back either, so, by Keith's account (which may or may not be slightly embellished), she goes on for 1.5hrs about EXACTLY what she wants in a relationship: doors held open, total devotion, respect for her independence, holding her hand in public, shared adventure. Oh, and a written note—every day. Every day? Yes, every day.
He said that unsuccessful or mildly successful people are those who are busy 'doing their best'—and these are the people who have perennial issues with self-motivation and self-discipline. You know who you are.
The best way to do that, though, is by taking it for a spin. How ready are you for your test drive?"
Well, okay. That's reasonably compelling, since it sounds like a good cause. But what if I said this instead:
Aha! Now he's got a bunch of great CRITERIA from you: raw power, speed, and good handling.
Notice how he would want to use the same exact words that you used—this is called 'backtracking'. Not power or horsepower, but 'raw power'. Not handling, but 'good handling'. Matching my words verbatim.
"Well, what's important to you about good handling?"
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the bulk will usually be lower.


For as long as people have had a disposable income, there have been collectors. It seems that humans are prone to collecting and hoarding things which have some value or meaning for them.


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PostWysłany: Wto 21:02, 04 Cze 2013    Temat postu:

Once you have identified the fear and the need,[link widoczny dla zalogowanych], close your eyes for a moment. How does it feel to have done this? Repeat your identified need 10 times silently to yourself and notice how your body responds. Allow yourself to cry if tears come. Breathe. Imagine yourself making contact with the earth in some way and let your body lay on the cool,[link widoczny dla zalogowanych], moist ground. Surround yourself with a scene from nature and breathe in the serene landscape. Feel the earth providing your body support.
What’s my earliest memory of feeling this way? See if you can get a picture of yourself in your mind’s eye. What was going on around you? What were you most afraid of in that moment–(physical safety, punishment,[link widoczny dla zalogowanych], abandonment/rejection, shame) and what did you need the most?
Call a friend or your therapist if you need to talk. You can let your friend know that he/she doesn’t need to do anything but listen.
As women,[link widoczny dla zalogowanych], most of us have been conditioned to be cut off from our expression. We have been told not to get angry or have needs and just focus on pleasing others. We have learned to be “nice” at the price of losing connection to what really matters to us the most. We may even be at the point of not really knowing what we like and basing our opinions on others around us. Some women have developed silence for their survival. They have been victims of abuse and were punished or threatened if they tried to talk about it.
Either way,[link widoczny dla zalogowanych], the result is an extreme loss in a sense of self. This may manifest as lack of energy,[link widoczny dla zalogowanych], motivation,[link widoczny dla zalogowanych], or confidence. We may feel confused, angry, afraid,[link widoczny dla zalogowanych], or numb.
Try to notice the rate of your breath and focus in on the exhalation. Feel your feet on the floor. Note what happens when you do that. If you are feeling overwhelmed or flooded with feeling, back off and count backwards from ten. Look at 5 objects in the room around you and name the shape or color.
If the pain or numbness is very intense, the message from our bodies that we need to express and heal has been knocking for a very long time. The first thing to do is admit that something has gone terribly wrong and needs to be changed. Acceptance that we actually are not “okay” and need support in order to heal can be difficult but crucial. As you drop into this understanding, ask yourself what it is like to feel this way. Is there physical pain,[link widoczny dla zalogowanych], tension, or pressure? Take note of where you feel the emotional pain in your body. If all you get is a numb sensation,[link widoczny dla zalogowanych], stay with the numbness…do you feel numb all over or just in parts?
If you want to investigate the feeling further you can ask yourself:
What can we do when the feelings become so intense, or we feel so cut off that we begin to harm ourselves(cutting, excessive use of substances, sex, or work) simply so we can start to feel something or dull the pain?
Being able to name your need alone can bring a lot of relief. For instance: Safety/Protection, Understanding,[link widoczny dla zalogowanych], Kindness, Connection, To be Heard,[link widoczny dla zalogowanych], To be Seen? What needed to be different in order for you to have that need met? Who or what needed to change, be added, or taken away?
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[link widoczny dla zalogowanych]


Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"


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PostWysłany: Śro 9:12, 05 Cze 2013    Temat postu:

The second way to kick the recession blues is acknowledgement and appreciation. The Drunk Monkey convinces us that we are totally alone in our problems. Yet, there are people all around you who are being helpful,[link widoczny dla zalogowanych], supportive and kind even if it’s only in small ways.
The last step is to learn to ride the waves. Take a hint from the surfer. Waves come and go but one thing is certain. More waves are coming. The same is true in your life. A time of greater prosperity,[link widoczny dla zalogowanych], happiness and peace is coming.
The first shift is towards gratitude. The mind, which I have lovingly nicknamed The Drunk Monkey, is not focused on gratitude. The Drunk Monkey in your head is designed to seek out that which might be dangerous and avoid it so that you can stay alive longer. This is good news for the survival of our species! Not such good news for your desire to feel good and live a fulfilling life.
As a life coach who has had more than 8300 over the last 16 years,[link widoczny dla zalogowanych], I can tell you with certainty that three simple shifts in your point of view will cure your recession blues, lift your spirits and get you back on the road to a personal recession recovery plan.
Today,[link widoczny dla zalogowanych], take a moment and appreciate all the good people in your life. Say thank you to everyone who is supporting you even in the smallest way. Acknowledge the people in your life for the kindness they have demonstrated in the past, even if they are not so kind today.
Today,[link widoczny dla zalogowanych], notice how everything works in cycles. Up, down,[link widoczny dla zalogowanych], forward and back. Nothing moves in a straight line. The key to staying optimistic and soothing The Drunk Monkey is to acknowledge the cyclical nature of life. You might find yourself in a trough,[link widoczny dla zalogowanych], between the waves of productivity. Don’t panic. Another wave is coming. Use this time to reconsider everything, rethink your life and speculate about what life could be like if it was exactly the way you wanted it. Surfers take advantage of the time between waves to regain their energy and be ready for the next big surge. Do the same.
Today, take back control of The Drunk Monkey and focus its incredible computing power on how amazing your life already is. Notice everything in your life that works. Soothe The Drunk Monkey’s concerns by helping it to see that your life is not THAT bad. Could it be better? Yes. But, the truth is, you already have many wonderful and exciting things happening in your life now. Placing your attention on what is working will help you to relax. Remember, Albert Einstein had the epiphany “E=mc2” in a relaxed state. The Drunk Monkey is a better problem solver when you are relaxed. What are you grateful for?
Author&#039,[link widoczny dla zalogowanych];s Bio:
For example: The person who smiles at you in line,[link widoczny dla zalogowanych], the guy who holds the elevator door or your child drawing you a picture,[link widoczny dla zalogowanych], are all examples of the supportive, helpful and up-lifting people. If you look,[link widoczny dla zalogowanych], they are everywhere.
By Matthew Ferry
See all Articles by Matthew FerrySee Matthew Ferry's Expert PageGet Updates on Coach TrainingGet Updates on Matthew Ferry Average: 2 Your rating: None Average: 2 (6 votes) Tweet
The Drunk Monkey is attracted to singing the blues because it believes that keeping potential danger in mind will help you solve the problem or avoid it. Unfortunately the opposite is true. The more you sing the blues, the bluer life becomes. Today give The Drunk Monkey a new song to chant mindlessly in the background of your life: gratitude,[link widoczny dla zalogowanych], acknowledgment, appreciation and the transformative wisdom that “this to shall pass”.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Czw 14:52, 06 Cze 2013    Temat postu:

Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Second guessing what everyone else wants and trying to live up to what you think other people expect is not an easy task to achieve; pleasing yourself and working to your own goals and expectations is what really matters so as to feel happy in yourself. Basically what we all need in life is the confidence to be ourselves.
It is up to you to set your own standards and also to live up to them. There is no point in blaming others or blaming circumstances. If you really want to do something then you will find a way to do it. If you feel that you have failed, then try again and again until you succeed. If you don't try again and you let things slip then you either didn't want it enough or you didn't believe you would succeed.
At the end of the day you feel as you do because of how you think about situations and how you respond to situations. There comes a point in life where it is up to you to build your confidence sufficiently so as to no longer worry so much about what others say, think,[link widoczny dla zalogowanych], encourage, expect or suggest.
But when you really dig down deep this variation is merely a reaction to those same old feelings of self-doubt and guilt,[link widoczny dla zalogowanych]. The anger and lashing out at others is merely a self built smoke screen to divert one's attention away from that guilt and self doubt. They prefer to feel angry so as to protect themselves from those guilty or doubting feelings,[link widoczny dla zalogowanych].
Satisfaction and happiness comes from feeling you have achieved your own goals. If you constantly move and change your goals subject to what you think other people think or expect then you will never be satisfied. It is really,[link widoczny dla zalogowanych], really important to spend some time asking yourself what you want in life and setting goals which are appropriate to you.
Do you feel as I you don't measure up to other people's expectations? Do you constantly feel that you should have done this,[link widoczny dla zalogowanych], that or the other? Do you get to the end of the day and feel that yet again you haven't quite done all of the things you set out to do? If so,[link widoczny dla zalogowanych], you are not alone; many people suffer from these feelings of guilt or self doubt.
Accepting that things are dependent upon you, your own thoughts and your own behavior,[link widoczny dla zalogowanych], and not upon others is an important step upon the pathways to life success and achievement. In doing this one thing you in fact take control. You allow yourself to build your strength, build your confidence and build your self esteem. You allow yourself to begin to live your own life by your own rules.
Roseanna Leaton, specialist in hypnosis mp3 downloads to build your confidence.
P.S,[link widoczny dla zalogowanych]. Discover how easy it is to take control with hypnosis,[link widoczny dla zalogowanych]; Grab a free hypnosis mp3 from my website.
Other people suffer from a slight variation upon this theme. They feel angry that other people expect so much of them and lash out against the unfairness of the pressures placed upon them. They want to rule their own life and make their own choices and feel fed up with other people's suggestions,[link widoczny dla zalogowanych], expectations and ideas.
By Roseanna Leaton
See all Articles by Roseanna LeatonSee Roseanna Leaton&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Roseanna Leaton Average: 0 Your rating: None Tweet Related articles:


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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Pon 6:15, 10 Cze 2013    Temat postu:

Physical mobility is absolutely necessary to carry out our day to day activities and functions. These include walking,[link widoczny dla zalogowanych], running, free movement of hands and limbs etc. Sometimes an injury or old age or some kind of illness may reduce our mobility and bring about partial or complete loss of function of one or more parts of the body. Mobility issues may be permanent and last a lifetime or may be a temporary condition which can be effectively addressed by taking proper treatment such as physiotherapy, muscular exercises and other strength related activities.
By Emely Porter
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The most common mobility disorders include musculoskeletal disabilities such as paralysis,[link widoczny dla zalogowanych], injury to the spine,[link widoczny dla zalogowanych], various kinds of arthritis,[link widoczny dla zalogowanych], multiple sclerosis,[link widoczny dla zalogowanych], cerebral palsy and muscular dystrophy. At times, even cardiac and respiratory diseases may be a contributing factor to physical immobility. If you have been immobile for a period of 6 months or more, then you may also face a risk of bone loss leading to osteoporosis. With different kinds of mobility disabilities being diagnosed today,[link widoczny dla zalogowanych], governments all over the world are extending help to their citizens by offering various kinds of disability tax credit benefits. An excellent example of this is the Canadian Government’s initiatives to give equal and fair standard of living for residents suffering from all kinds of disabilities including mobility related issues.
Mobility issues usually affect the body strength, weaken coordination of body parts and reduce your overall speed of doing things making you less agile. Some of these effects may or may not be visible. Some of the common consequences of immobility are inability to use the arms,[link widoczny dla zalogowanych], hands and fingers or even incapacity to walk. Such issues often necessitate the use of wheelchairs, crutches or walking sticks. In severe cases, personal care for the patient in the form of attendants is also resorted to. In cases like cerebral palsy, the condition even affects the person’s speech,[link widoczny dla zalogowanych], hearing and sight. Treatment includes physical therapy, rehabilitation and extensive exercise sessions to restore strength to muscles and bones. If you are suffering from such issues for a long period of time now, you stand a chance to obtain the tax related benefits offered by the Canadian Government which also helps ease the financial burden.
Unfortunately,[link widoczny dla zalogowanych], not all are aware of the disability tax credit benefits offered by the Canadian government and even if they are,[link widoczny dla zalogowanych], the claims process is quite complex. This is where the Canadian Disability Corporation comes into picture. The main aim of the corporation is to simplify the whole process and ensure that you get every penny that you deserve. So, if you suffer from mobility issues,[link widoczny dla zalogowanych], contact us today for a free online assessment and our experts will help you get all the benefits.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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PostWysłany: Czw 9:57, 13 Cze 2013    Temat postu:

There will always be times when we doubt who we are, why we are here and what we are doing. Developing the habit of keeping a Gratitude Journal helps me to stay focused on all the many blessings in life and also helps me to build my confidence and courage – to continue the important work that I do.
Author's Bio:
By Pat Mussieux
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Now, here's why I share these 2 stories with you:
1. It is essential that you are living your life purpose – and doing work that you love.
2. In doing so, you can change lives.
3. As a woman, it is important that we internalize the comments/notes/feedback because that is absolutely one way in which to build our confidence and courage.
4. It is important to hold on to the dream – people need to hear your message and we must not let our own self-doubts hold us back from helping others on their journey.
5. We are more alike, than different, in this world – as demonstrated by the 2 stories above.
6. Yes, there will be times when habits, attitudes, beliefs and expectations may get in the way of our dreams – find a way to get around those obstacles! Study. Get into a master mind group. Get a coach. Do whatever it takes!
7. When you have heard someone speak (via teleseminar, in person, etc.) and the message impacted you, be sure to send THEM a note. From my message here, today,[link widoczny dla zalogowanych], you can see the impact that it has – coming full circle. We all appreciate being validated.
8,[link widoczny dla zalogowanych]. Continue to develop the confidence and courage you need to live your best life! This is not a dress rehearsal.
Last week two things, in particular,[link widoczny dla zalogowanych], happened to change those doubts. First,[link widoczny dla zalogowanych], 'out of the blue', came a heart-warming, inviting e-mail from a gentleman in Africa. He was saying that the content on my free CD was meaningful, relevant, inspiring and practical. We are now in dialogue to work together to help educate women in Africa – with the potential for me to be involved in one of his Global Conferences. Then, on Thursday, I was the guest on a tele-seminar: "Feel the Fear and Do It Anyway!" (pretty much my life motto) – hosted by Sue Papadoulis in Australia. When you do these tele-seminars, you never know who is 'out there' listening to you and,[link widoczny dla zalogowanych], for sure, what impact you may be having on the audience. One woman took the time and the interest to write to me, saying: "Yesterday I listened to a recorded interview you had with Sue Papadoulis from Perth. I live in Queensland,[link widoczny dla zalogowanych], Australia and was unable to listen to the 'live' version. I need to tell you that was one of the most empowering and powerful interviews I have had the pleasure to listen to. I know this may sound 'frilly and fluffy' but I connected with you on that call because you have been where I have been and still am at the same place, and you did it with sincerity and humor. Thank you. You don't know what a difference you have made......and I need to take a huge step into the unknown and do what I love to do and that is life coaching/counseling - and then you appeared out of the blue in an email from Sue! So I have decided that if you can do it I can do it too! I may well be 60 but I can re-invent myself one step at a time, one day at a time. So, thank you, thank you, thank you for your inspiration,[link widoczny dla zalogowanych], honesty and for 'being real'! And as soon as I get my dollars in order I will be ordering your program. I can't wait." DW
Do some of these exercises and I guarantee that you will start to live your best life. When you try new things, you are developing the confidence and courage to move forward and invent the life you truly want to live.
When I was in Florida last month, meeting with my business coach and with my master mind group, I (once again) created, and committed,[link widoczny dla zalogowanych], to some lofty goals. I have the potential! What holds me back, some times, are the same things that hold YOU back from being the best YOU that you can be – habits, attitudes, beliefs and expectations. One of my goals is to become an internationally acclaimed motivational speaker – drawing crowds upwards of thousands of women. That's the dream. Then comes the self-doubt.....as I mentioned in my note above: does my work really matter? Am I really making a difference? Who wants to listen to me? For me, these self-doubting thoughts don't usually last very long; but, I'm human too and it happens.
I have just recorded a new CD: "Finding the Confidence and Courage To Live Your Best Life – At Any Age!" I am very committed to sharing my message, along with the 'how-to' for living your best life based on my own life, and on what I've learned in working with some of the leading research psychologists from around the world.
My Gratitude Journal, for the past week, is overflowing. I am so blessed, and grateful, to be doing the work that I truly love.
Assignment
1. Give some thought to who inspires you – an author,[link widoczny dla zalogowanych], a speaker, a coach, a neighbor, a friend – and send them a note to let them know.
2. Where is fear and uncertainty holding you back from living your best life? What is one step you can take,[link widoczny dla zalogowanych], today,[link widoczny dla zalogowanych], to build your confidence and courage?
Where are you making a difference? How can you step up, and step out, and get past some of the self-doubts that are holding you back?
As an entrepreneur, however,[link widoczny dla zalogowanych], there are those moments and those times when I sit back and wonder......am I really making a difference? Does my work really matter?
And the Universe responded – not once, but twice.
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2-Collecting the pertinent data

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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.


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