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It can be frustrating losing things can it not? Such as not being able to find your passport at the airport,[link widoczny dla zalogowanych], or your house keys when it is pouring down with rain.
So why not check with your shipping department today if the parcel courier you are using offers real time parcel tracking. If you find out that you have no parcel tracking in place then it should be time for an immediate re-think, unless your business can afford to lose a major client in the event of a parcel going missing.
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However all of these problems tend to be easily resolved,[link widoczny dla zalogowanych], you either find your house keys or passport or end up having to get new ones,[link widoczny dla zalogowanych], very inconvenient but unlikely to damage you long term.
If a parcel that you sent out urgently to a key client went missing en-route to them or was seriously delayed then you could find that was a different matter,[link widoczny dla zalogowanych].
Parcel tracking works very simply and it should operate from the minute your parcel is picked up. When you parcel is picked up by the courier it is scanned in by the driver,[link widoczny dla zalogowanych], so the courier knows just which van it is on. Modern vans have GPS transponders on them,[link widoczny dla zalogowanych], which means the parcel couriers control room know where each van is to within a few feet at anyone time. As the control room knows which van your parcel is on (As it was scanned in) they can tell you exactly where it is.
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Indeed if your client was awaiting the contents of the parcel to complete a large order then you could cause them severe inconvenience and if you had no replacement to send out for the missing parcel then you would almost certainly lose the client,[link widoczny dla zalogowanych].
In these days of recession finding new customers is hard so you want to make very sure you lose no existing ones,[link widoczny dla zalogowanych]. Tracking parcels is relatively easy and a good parcel courier should be offering you this service for free.
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These are the 8 postures out of the 26 in the series that I paid most attention to. The other postures are a mixture of forward bends, balancing poses and breathing exercises. The forward bends should not be ignored as they complement the back bends but if you have back problems you should take care with them and always suck in your abs as tightly as possible during each set. Your instructor will be able to tell you how to adjust things as required to protect your back.
When I first spoke to my yoga teacher about my bad back,[link widoczny dla zalogowanych], she explained that I should be focussing on the back bends in the class and being more cautious in the forward bends to begin with. Apparently it is all the forward bending we do that causes the most damage to our backs. This combined with a flabby tummy (or a week core as it is tactfully referred to by yoga teachers) is a sure-fire recipe for back pain.
So in summary, I do recommend Bikram Yoga as something that can certainly help with your back pain. Just focus on the back bends and tell your instructor about you condition. Most studios offer a 10 class unlimited introductory offer and I would suggest that if you give this yoga a try, to go every day for the ten days. You will see a big difference in your general well being. As to whether this yoga can cure back pain,[link widoczny dla zalogowanych], for me, the jury is still out.
I first tried Bikram Yoga about nine years ago and immediately became addicted to it. Although the ninety minute classes are extremely tough (this can not be over stated) the feeling you have in the days after a class are truly amazing. You do indeed feel full of energy,[link widoczny dla zalogowanych], more alert and stronger. Bikram asserts that his Yoga series is a holy grail for health and that by practicing his series you will live a longer, more healthy life. He appears to be quite a bombastic character who maintains a tight grip on his yoga franchises around the world, reportedly suing those studio owners who deviate from his teaching or open competitive “hot yoga” studios. Despite all this somewhat anti-yogi behaviour, I have seen many examples of people transforming their bodies over the course of regular practice. The purpose of this article though is to answer whether or not Bikram Yoga cured my chronic back pain.
6) Full Locust Pose. In this posture you are again lying on your front but this time your arms are out to the side (like aeroplane wings),[link widoczny dla zalogowanych]. The goal is to lift your arms and your legs at the same time giving a big stretch to your middle back.
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4) Cobra Pose. This posture is performed lying on your stomach with your hands palm-down in line with the tops of your shoulders. The goal is to arch your upper body off the floor using only your lower back strength (not your arms).
2) Standing Bow. In this posture you hold a foot behind you and kick backwards, at the same time reaching forward with the opposite hand and bringing the body down into a horizontal position. This creates a deep back stretch in the spine.
5) Locust Pose. This posture is performed lying on your front with your arms palm down underneath your body. You first raise your right leg behind you, then your left leg and then finally both (!) legs together. At first you may only be able to lift your feet an inch off the floor,[link widoczny dla zalogowanych], but as your back gets stronger, you will be able to lift them higher. I can get my legs almost vertical these days but patience is key with this posture.
Bikram Yoga, or hot yoga is something I have been doing on and off for quite a long time. Actually I started before my chronic back pain began. Before I get into a discussion of whether or not Bikram Yoga has had a curative effect on my back pain, I will spend a couple of sentences describing this particular type of Yoga for the benefit of those who may not have come across it before.
So did Bikram Yoga cure my chronic lower back pain. The short answer is not yet. However it has greatly improved things. I think the key to success with this yoga is regular practice. I tend to go in 3 month bursts then take a break. One problem for me is that it is a ninety minute class so you need about two and a half hours in total depending on how far away you live from the studio. This can be difficult to fit into a busy schedule. I do know that after I have been going regularly for a few weeks, my back feels much better; looser and pain free. However when I stop going, the pain does tend to creep back. I do know plenty of people at my local studio who have reported dramatic changes to their back health after regular practice but I think this yoga is something you just need to incorporate into your daily routine to get the maximum benefits.
7) Floor Bow. In this posture, again lying on your front you grip your ankles and kick upwards so you look a bit like a rain drop from the side. Again this is a very deep back bend.
Bikram Yoga was developed by a fellow called Bikram Choudhury in Los Angeles in the 1970s but it is only in the last ten years or so that it has exploded in popularity. He was a weight lifter who had some kind of accident that crushed his knees (I am not sure if he dropped his bar bell on them or if it was some other misfortune that befell him). Told he would never walk again,[link widoczny dla zalogowanych], Bikram decided to turn to Yoga to fix his problems. He had been practicing Yoga since a young age so he returned to his old mentor to devise a series of yoga postures to fix his knee. The result was the 26-posture series that is taught in the same way in every 90 minute Bikram Yoga class all over the world.
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3) Triangle Pose. This posture is billed as the “master posture of the standing series” (half the class are standing postures and half are lying down postures),[link widoczny dla zalogowanych].
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1) Half Moon Pose. In this posture you stretch up with you arms locked behind your ears and slowly bend to the right, hold it for a minute and then reverse. As part of this posture you also lean backwards with your arms in that same locked position. This creates a very deep (and initially very scary) back bend.
8 ) Camel Pose. This is the deepest back bend you will do in the class. You stand on your knees and grip your heels while bending deeply backwards,[link widoczny dla zalogowanych]. You can feel very strange after releasing from this one – it tends to stir up some emotions!
Bikram Yoga is performed in a room heated to 105 degrees F (42 degrees C) and it is the heat that really separates this yoga from others. It is maintained that the heat warms up the fascia in the body allowing one to get deeper into the postures and thereby reap bigger benefits.
So during the next few months I did as instructed and worked really hard on the back bend postures in the class. This was, at first quite scary because as you are bending backwards you keep expecting to hear a terrible cracking noise and find yourself lying in a heap with a slipped disc. The reality is that this doesn’t happen,[link widoczny dla zalogowanych], indeed I have never seen anyone injured in a Bikram Yoga class (I have seen a few people run out to be sick but the usual problem is that they have not drunk enough water prior to class – you sweat a huge amount over the ninety minutes so pre-hydration is critical). The following are the postures that I focussed on for several months and are excellent for the back.
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Let me ask you this...what's the cost to your marriage if you keep saying and doing those things? Are you willing to change your thoughts and actions? Can you start focusing on the positive things your wife does and start complimenting her for them? What do you think will happen when you do?
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Do you know that with each one of those statements and/or actions your wife hates herself more and more? Do you realize she gets farther and farther away from beautiful, the beautiful woman you fell in love with and married?
Do you blame your wife when things go wrong?
Do you call your wife ugly names?
Have you told your wife she's fat?
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Have you ever thrown anything in front of your wife and children?
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Do you brush off your wife's complaints about your relationship on her PMS?
Do you talk about beautiful women on TV in front of your wife?
Have you ever complained about her cooking?
Do you tell your wife she doesn't do something as good as your mother did?
Have you ever told your wife she nags too much?
Have you ever told her she's too sensitive?
Have you ever complained about not having anything to eat in your house?
Have you ever told her she's a terrible mother?
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Have you ever blamed your wife because you missed your road while you were driving?
Have you ever gotten mad at your wife because she's telling you the road you need to turn on is coming up?
Ever said "Are you really wearing that"?
Do you know what saying those things and doing those things does to your wife? You are making her feel she's not good enough for you, you're making her feel she's not pretty enough, she's not capable, she's not smart, she's not fun to be around, you're saying to her that her opinion isn't needed, her help isn't appreciated,[link widoczny dla zalogowanych], she's annoying,[link widoczny dla zalogowanych], you don't want to be around her, she's a bother to you. You're saying you don't care about her feelings; you don't care if she's happy or if she's miserable,[link widoczny dla zalogowanych], you're saying you could care less about her!
Husbands, have you ever done these things?
If you find that you need some help encouraging your wife or breaking this destructive behavior, you'll want to check out the 20 week Marriage eCourse at
Now you may be the man reading this that is saying to yourself, I don't treat my wife like that, I've never said those things to her,[link widoczny dla zalogowanych], and I say good for you, and keep it up! My question to you is this "are you doing the things it does take to make your wife feel beautiful? Are you giving her what she needs to make her feel loved? I'll tell you right now, supporting her financially and keeping the lawn mowed doesn't make her feel loved. It is something she appreciates, I'm sure, but it's not something that makes her feel loved and desired. It's when you are able to recognize how to do this, will your marriage be fun and joyful for the both of you.
We all want to be loved, don't we? Every man and woman sets out to find love as early as their teen years. It's inevitable! We all want to find love and be loved. We find someone special, get married, and things change!
I believe that men, who disrespect,[link widoczny dla zalogowanych], devalue, belittle, ridicule, and make fun of their wife, simply have not learned how to please their wife. It is this type of man who has not experienced the glow of a radiant wife, but would rather compete with her.
I pray that you will forward this to every man you know. I pray that if you are a man and you do those things to your wife, that you will check your own heart and your own self-confidence. I pray that you will discover that your wife wants nothing more than to make you happy!
I say it all the time, you can't change your spouse's actions,[link widoczny dla zalogowanych], you must change your own!
I ask you seriously men,[link widoczny dla zalogowanych], do you not realize what you have done to the women of this world? Do you not recognize the cruel and distasteful acts you've committed? Do you realize you have destroyed the very beauty that your wife once had?
By Rhonda Neely
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Do you believe that if you give your wife what makes her happy, then you are weak?
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Tony Tan was fresh out of college and worried about money.
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