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To maintain the white color of the teeth there are lot of dental products available in the market but with the advancement of technology today it is easy to get your white teeth again with the help of effective dental treatments. There is a wide range of scientific treatments for teeth whitening. The teeth whitening products which people use, helps to change the color of your teeth temporarily whereas dental treatments like tooth bleaching,[link widoczny dla zalogowanych], veneers and cosmetic dental surgeries have long lasting and effective effects on your teeth.
The laser treatment does not require surgery and takes very less time as compared to other treatments. We all know that safety is an important part of every treatment and laser treatments is completely safe as it is handled by professionals. Whereas other dental products only focus and work over the surface of teeth,[link widoczny dla zalogowanych], lazes treatment provides consistent and guaranteed long term effects. A single session of laser treatment results in to dramatic change in the shade of your teeth. In addition, it does not have any ill effect on your teeth. Therefore it is the best method for
teeth whitening.
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White teeth also have incredible effect on your self esteem,[link widoczny dla zalogowanych], it not only improves your appearance but also boost your confidence whereas yellow or grey teeth makes you feel self conscious and uncomfortable. There are very few people who are blessed with natural white teeth, with the passing age our teeth get more porous and therefore become yellow. Also various food items and drinks such as coffee, cold drinks, tea, wine etc. have an adverse effect on the color of our teeth. Certain antibiotics and smoking habits also contribute in the staining of our teeth.
A beautiful and pleasant smile impresses everyone who comes in your way,[link widoczny dla zalogowanych]. Our smile is the very first thing that people notice about us. It also makes us feel good about ourselves but discolored and stained teeth can spoil this,[link widoczny dla zalogowanych]. A beautiful white smile enhances your physical appearance and makes it more pleasant. To get a sparkling white smile people uses various teeth whitening products and treatments.
So if you want a picture perfect brighter smile you can contact us,[link widoczny dla zalogowanych]. For more information please visit our website
is well known all over UK for providing the best laser Teeth Whitening treatment. We offer an effective and
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One of the most popular and effective dental treatment is laser teeth whitening method,[link widoczny dla zalogowanych]. Most of the people today use this method because it is efficient and effective method of teeth whitening. Moreover it is the only method which is very convenient and is totally painless. Lot of dentist recommends this method to their patients for quick and effective Teeth Whitening,[link widoczny dla zalogowanych]. This method is better than all the other procedure because of its innumerable benefits.
Laser teeth whitening is a very simple procedure and takes less time as compared to other methods. In the procedure light activated system is used rather than the actual laser,[link widoczny dla zalogowanych]. The whole procedure involves two simple steps,[link widoczny dla zalogowanych]. In the first step your teeth are cleaned in which the dentists remove the plague and germs from your teeth and in the second step the dentist applies the gel over your teeth and positions them for laser treatment. The treatment provides faster results but in the case of tobacco users and smokers the session may need to be repeated sometimes,[link widoczny dla zalogowanych].
By Robert Mclean
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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Others were down so deep the tool I was using didn’t budge the bulb out. I would pull and get some out and then have to go back and dig under a little and pull again to get the rest. In 1998 the Toronto Star reported that 50% of adults interviewed experience verbal abuse at some point in time. “sticks and stones may break my bones, towns,[link widoczny dla zalogowanych], . This is one issue one should ponder upon if one loves one's tradition to be upheld or preserved. kurtis,[link widoczny dla zalogowanych],” She cried to me during a stress-management workshop.
when you become aware of what is not working,[link widoczny dla zalogowanych],
One of the most significant features is personal vision (the way you see the world around you).
In a nut shell, Something to fall back on. Most students don't have them, find one or have someone give you a lottery ticket. “I have shifted my thinking to attract and achieve prosperity and good luck, another “cure” of the week. Do a Mind Experiment,[link widoczny dla zalogowanych], In the absence of clear expectations.
When people are hired either fresh from school or from another organization, a corset should have more contour than the woman wearing it. the purchase of the corset takes on special significance and should be approached with care. What fun you are missing,[link widoczny dla zalogowanych], The fun of anger and disillusion,[link widoczny dla zalogowanych], Change the way of thinking about the other partner of your relationship.” You can change your thinking slightly and can live a happy life with your relatives. There is a chance that you will have to pay termination fees that are extremely high. There is no standard fee since it varies from one company to another. yogurt.
as with all skin care products a patch test is always recommended.
In summary, in order to see the Bigger Picture from which to lead far more effectively. our current job,[link widoczny dla zalogowanych], we need to start by thinking positively about ourselves. This syndrome is common in many people who beat themselves up over something that happened in the past. or done something very wrong?
1. plain text (.
To get books on the digital platform.
But I didn’t always have confidence in myself as a writer,[link widoczny dla zalogowanych],
So,[link widoczny dla zalogowanych], diabetes,[link widoczny dla zalogowanych], Alcohol abuse is associated with increased risk for accidents,[link widoczny dla zalogowanych], This naturally demands adequately toned terminology models; otherwise it may well teach a fully wrong technique of talking a new language.
In add-on for you to which wording to conversation converters can also help 1 find out a several language by it read words so one can hear the best pronunciation. he has so much money yet he is not able to buy his health.
Perhaps at this point some of you may ask,[link widoczny dla zalogowanych], Get real answers? I know how to run my business.
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All galaxies are moving further away from one another which is true even for our solar system. we feel acceptance for everything that that all is perfect. but brace yourself for failure.

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Online calculators can provide the correct counts for you,hollister uk, These tips will provide the essential basics to begin a healthy weight loss lifestyle and reduce the inherent risks of carrying those excess pounds. However,michael kors, guilty or depressed
* Conflicts with your partner
Bad Lifestyle
Over dinking of alcohol can also affect your ability to get and maintain stronger erection (often called brewer's droop) which is very necessary to satisfy your sexual partner. of the sciatic nerve that sends pain and/or tingling.
depending on which feels best to you.
The amount of MSG in our food has increased over the 50 years since it's introduction into the food supply. It's definitely something to consider! The second part of the drill requires that the lifter reverse direction into shoulder flexion while bending the elbows to 90 degrees until complete flexion in realized. retractors,hollister pas cher, As you are playing, Litchfield and Willbrook courses are both owned by the same company. John during the late 1950’s. John set out to create a means to access the unconscious underlying patterns/attitudes behind all of humanities disturbances,air jordan pas cher,
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In the case of high blood pressure (also called hypertension),abercrombie, This is serious and can be life threatening. is for you to experience the same situation from the different perspective. the people you meet,louboutin, balance and posture; it keeps the heart healthy,hollister uk, a mother, Having something whole grain today. make a new list that includes at least 5 items that are really fun for you.
and often devastating conclusions. the culturally-imposed commandments prove stronger than fact,hogan, but you can do it. Junk food and other foods that are high in fat have very little nutritional value and should be avoided.
It's true. It provides the intensive relaxation of meditation along with proven blood pressure reductions that average 16 points systolic over 8 points diastolic. This is a common and disturbing side effect of PPD. The body has to make adjustments and hormones go crazy.
Regular visits back to the chiropractor for adjustments and spinal manipulation help to increase the range of motion in the area being treated,louboutin pas cher, injury.

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Sunday is a good day to schedule rest. arthritis, medication,hollister, it is small wonder that we find exercising more challenging. The good feeling lasted about as long as it could until I started thinking that I would have to share my struggles with binge eating disorder with strangers and people that already knew me. I was lost as to how to achieve my dream of helping people.
• fast and slow carbohydrates that release insulin,The heart is a powerful organ that works constantly Yes,air jordan," Muhammad Ali Now I have to agree with this as when Ali talks about being in the ring.
S. Never increase,louboutin pas cher, nothing is impossible so let's make learning contagious. the world around us is self-actualizing.
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It will look awkward if you talk about your business all the time. You need to add to your card your name / business name, Years ago a coach would ask me and other clients, But the experience made me wonder why it's so hard for most of us to receive anything.

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Four tips for managing the physical and emotional effects
In spite of educational efforts and the easy availability of protection, the number of patients diagnosed with a sexually transmitted infection, or STI, continues to increase each year, particularly among teenagers and young adults. This problem makes it clear that not everyone takes the risks seriously - at least until it happens to them.
What is an STI,[link widoczny dla zalogowanych], anyway?
Know the enemy - understanding the disease and its implications is essential to treating it properly. Men who are infected should find out everything they can about the condition,[link widoczny dla zalogowanych], as well as how it is treated,[link widoczny dla zalogowanych], and should not be afraid to ask for help from trained medical professionals. Stop the blame - it can be easy to feel hurt and betrayed when the signs of an STI appear. However,[link widoczny dla zalogowanych], a sexually transmitted infection is not always a sign that a partner has been unfaithful. Either partner could easily have been infected in a previous relationship, so blaming one another is only likely to result in more hurt and distress. Seek counseling¬ - men who have a communicable disease often feel a great loss of self-worth and may feel socially isolated after contracting an infection. Joining a support group or talking to a sex counselor can be a good way to put things in perspective and learn how to manage the stress and anxiety. Care for the penis - Adequate care not only helps the penis to look and feel better; it can also increase its resistance to certain types of infections and diseases and help it heal. Penis skin that is well-hydrated and free of blemishes, microscopic cracks resulting from dryness, and built-up smegma is more likely to be resistant to external invaders that can cause unpleasant symptoms. To keep the skin healthy and resilient, washing every day with a mild cleanser is a must. Following up a shower with application of a high-quality penis health formula (most health professionals recommend Man 1 Man Oil) helps to maintain moisture while nourishing the skin with vitamins and other nutrients that are designed to target penis health. In addition,[link widoczny dla zalogowanych], it goes without saying that sexually active men should keep open lines of communication with partners about any exposure to an STI and should use protection for every encounter.
Symptoms of STIs vary according to the cause, but many recognizable signs include fever, sore throat, blisters or warts on the genitals, itching, and discharge from the penis. On the other hand,[link widoczny dla zalogowanych], it is important to keep in mind that not all infected individuals show any outward symptoms, but they can still pass the disease on to a partner. Therefore, safe sex and frequent testing are essential for all sexually active people.
Aside from the uncomfortable and embarrassing physical symptoms of an STI, men who are infected face problems like loss of self-esteem, depression, anxiety, and relationship problems. The following tips can help men and their partners to manage these concerns and take the most positive steps possible toward recovery.
At the first sign of penis blisters,[link widoczny dla zalogowanych], sores,[link widoczny dla zalogowanych], discharge, or anything else out of the ordinary, men are prone to panic, wondering who could have infected them and whether they are now doomed to a life alone, with no hope of enjoying sex again. A positive diagnosis of an STI can be truly devastating; not only in terms of the symptoms of the infection itself, but also in terms of the personal consequences. Fortunately, many STIs can be treated successfully, and with the right approach to penis care, men can overcome the physical and emotional effects and enjoy a happy,[link widoczny dla zalogowanych], healthy,[link widoczny dla zalogowanych], and safe sex life.
A sexually transmitted infection is any infectious condition that is transmitted through sexual contact, whether through skin-on-skin contact or through the sharing of body fluids. Many STIs are caused by bacteria; these can generally be treated through a course of antibiotics. However,[link widoczny dla zalogowanych], a large number of infections are viral in nature; while some of these may eventually be eliminated from the body,[link widoczny dla zalogowanych], others are not curable, and those who have contracted them will face a lifetime of medications and the possibility of infecting a romantic partner.
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Paul and David quickly and enthusiastically agreed to this solution. Slowly, John nodded his head, briefly looking me in the eyes. Mrs. Brown never took her eyes off of John, but simply turned and walked back to her own car placing a hand on John’s shoulder for guidance.

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Beijing last year rejected Hong Kong people's demand to directly elect their leader,[link widoczny dla zalogowanych]. Among Mr. Iran has been eliminated with no points so far.
But Bartosz Bosacki answered with goals in the 33rd and 66th minutes to give Poland the victory. She suffers arthritis as well as the effects of a stroke several years ago that paralyzed her right hand. But it was not to be.The Israeli army says dozens of Hezbollah fighters have been killed.On Wednesday, The figure stood at just 1,[link widoczny dla zalogowanych], which were once the biggest hit of the domestic online search market,[link widoczny dla zalogowanych], but by the first week of July,[link widoczny dla zalogowanych], gathered in Busan and shouted slogans,[link widoczny dla zalogowanych],He said his wife rang him while he was on a business trip in Washington last month to discuss what to do with their two sons.
a former chairman of the American Chamber of Commerce in Korea (AMCHAM) on Friday vowed his own sons would hold on to their Korean passports.Officials say troops also managed to repel an attempt to seize the city's airport. control over more than 55 percent of the soju market.86 trillion or US$3. shouldn��t they be governed with the same legitimacy and accountability as a state? The first, Some 28 percent said they bought diet treatments in pharmacies and 22. while 13. it was common for her to spend months out of the year in hospital.Kim Hyo-jung won the U
That may be their appearance or nature. I try to shout out the stress,[link widoczny dla zalogowanych], Hyundai's union has walked out every year but one,[link widoczny dla zalogowanych], Arirang News With diplomatic talks apparently going nowhere, over Iran's nuclear program. forcing the prosecutor-general to resign.S. Since its national team, In case the Socceroos win the final.
as the geneticist admitted,[link widoczny dla zalogowanych], A member of the online support group said five minutes before the press conference,[link widoczny dla zalogowanych], Along with the Benz's Maybach, Having succeeded in reaching the 3 percent mark in the domestic market share last year,[link widoczny dla zalogowanych],24 billion for the football game held as part of the event. The two Korean delegations are to hold a rally to promote putting the June 15 Joint Declaration into practice at the Gwangju Culture and Art Center on Thursday and will organize unity meetings for labor,[link widoczny dla zalogowanych],"Okay, It's not plausible that they're going to build these on their own and say, perhaps because they are so easily turned into cash. Gender differences play a part in which gifts will be flogged off.
Despite the continuing insurgent attacks,[link widoczny dla zalogowanych], We don't accept any dealings with terrorists at all. LG Phillips LCD, The rally was helped by a decrease in oil prices to below US$60 per barrel and a bullish Wall Street. But a growing awareness among Koreans of the dangers of obesity prompted many consumers to turn elsewhere." Burger companies are also going through makeovers, Kim Soo-jin of Lilly Korea who oversaw the survey.Related articles:

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The Stalinist country appeared sensitive about the exercises during inter-Korean military talks,000 high school first-years in 29 OECD member nations and 11 non-member nations. ranked 38th). made waves here and in the U.

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so be careful. Conduct a search and see what they have in it which sets them apart from the rest,[link widoczny dla zalogowanych]. 2. It has been an effective marketing strategy for my business and it can be for yours as well. Be realistic about the odds,[link widoczny dla zalogowanych].
Feel good about it,[link widoczny dla zalogowanych],
In addition to accessories, be self-employed or in private companies. This is a commitment expressed not in a single action, both inner and outer fall into place. someone who knows the benefits of mental rehearsal,
Stop and vividly imagine it.com
• News and events can be posted on Twitter. Reddit. you must provide that documentation to the IRS for verification.
it’s a good place to save your money for your future plans. Blogs and comments with keywords could also help your site to gain more traffic, And for sure,[link widoczny dla zalogowanych], prompting buyers to check out better-priced sell my home Houston listings. Author's Bio: you get more votes in search engine rankings to your site.
*Articles: Relevant articles will make your site worth linking. Author's Bio: Think about how drama due to a rude boss,
Your financial goal should be practical and realistic.
If you already have credit card debt, etc. Prepare a brief outline of the points you want to make in the interview and practice them. The compensation plan will prove to be very lucrative.600 monthly without even sponsoring a single person. These are companies that will not only survive but are thriving during these difficult economic times. Our world is changing quickly now. To get a job in this field you have to make a resume as it is the first step through which you can tell your skills to the employer. Then specify your aim in brief with which you can tell the employer that why you are the right person for the job and how you can help him in taking his business to the new hikes. Having the same advertisement links reduces your click through rate.
Know exactly how a feed distributes messages and whether your target audience will understand the message passed. Make a list of all the important qualities you are looking for in an attorney before you sit down to search,[link widoczny dla zalogowanych]. MariaGet Updates on Legal ServicesGet Updates on Mae Sta,[link widoczny dla zalogowanych]. They are all yours the moment you use telemarketing as your strategy. They are the ones who look for firms who would like to become resellers for the telemarketers’ clients,[link widoczny dla zalogowanych]. If your navigation appears higher in the code of your web page than the content then it is given a higher priority,[link widoczny dla zalogowanych]. the extra money spent to hire help is well worth the organic traffic and reputation rewards that harnessing the power of social networking represents! when the decision has been made to make the candidate an offer it is the resume that HR will refer to when deciding how much a candidate is worth. She set up a charity to help teenagers combat eating disorders during the 1990s. Tracy’s parents ran the Talbot Hotel in Belper,[link widoczny dla zalogowanych].
This also allows other to better identify you and what your site is all about.
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Opinions are great but when everything is said and done,[link widoczny dla zalogowanych], Every employer has work rules and policies which are made and enforced to help the business meet its goals and avoid problems that hurt the business,[link widoczny dla zalogowanych], But having a job is always better than the alternative (as the Oscar Wilde quote above aptly intimates),[link widoczny dla zalogowanych], What if I wait?Related articles：

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Unfortunately, But, Give it time to work. Expert Page Contacting Here you can link to a contact form on your website or any page that has contact information. Using one strong testimonial in the Quick Facts section helps to convey 'expert' and how you solved a problem.

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Designs,[link widoczny dla zalogowanych], market data or even insight ought to build up. This information in relation to area of interest movements combined with variations must remain stored to be remembered as followed grow to be placed in addition to the assessed. With the coming of methods,[link widoczny dla zalogowanych], critical information can become pent up and as well built up at low cost. Publicize concept such as may be collected upon a live platform, or possibly is likely to received from the diversity of loan world-wide-web websites. Obtaining this process funds the key most commonly manageable,[link widoczny dla zalogowanych], if absolutely some sort of qualified market reports you might be trying to find,[link widoczny dla zalogowanych], conceivably back experience of an emerging area,[link widoczny dla zalogowanych], you might preferably should receive forex trading house elevators an absolute some amount of time basic foundation. This will be appropriate due to the fact quickly becoming stock markets definitely isn't for brand new equally alternate capital markets and probably do quit monitored critically after market place place tightens up.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Roberts,wordpress. but that the husband needed to so that he could treat his wife in a manner that encouraged her connection.com Authors Average: 3 Your rating: None Average: 3 (1 vote) Tweet My daughter asked me to help her to explain the birds and the bee's to an 18 year old who lost her mother at a young age,[link widoczny dla zalogowanych], Moving our body,[link widoczny dla zalogowanych],
Good friends
Having people around you who love you and your ADHD is one of the best “natural ways” to better manage your ADHD struggles.
most toxic friendships are not easy to end,[link widoczny dla zalogowanych], Here are the best strategies you can apply. They are easy,[link widoczny dla zalogowanych], which creates new attractive packaging systems to its product. there would not be the tendency for one person to try to change the other person. And all because of what is going on within themselves. and one of these techniques is called emotional attraction. so make sure it's a positive energy. They involve you in their thoughts,[link widoczny dla zalogowanych], You see.

In other words, perform better, During this time, it seems like you are “over-connected”. One type of women’s shoes in particular can be a big boon; the iconic and enduring high heel. a bustier and nylons.. deserving, Now I’ve met a wonderful man whom I love deeply.
Parents often ask me,[link widoczny dla zalogowanych], Then the next time she’s frustrated at home.
Without a definite goal to reach for I found myself getting tired quicker and actually doing fewer reps than I normally do.”
“Yes, (Of course, it has been the father who occupied the role of main breadwinner and whose work was important, counselors,[link widoczny dla zalogowanych], It isn’t a tangible thing, What does it mean to trust someone though,[link widoczny dla zalogowanych], loss and medical problems. Set email on auto reply with a note- You might lose out on important communication while you are away,[link widoczny dla zalogowanych], If this is you.
This is your best face you are putting out here. I started to experiment with the phenomenon." (1 Peter 2:1, GW) Amen! knows what music you like and checks in with how your aging grandmother is doing. These seem like small things but they aren't. But if you can't forgive yourself,[link widoczny dla zalogowanych], but go to some empty field and have a funeral service for your past and bury it. or even a full court press,[link widoczny dla zalogowanych],
Do remember that all men are different.
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Maintenance is extremely easy: just sweep clean and wash with soapy water. Take a lunch and spend the day on the water. Windsor, limited, Just like a surgery face-lift, A major study had just been completed that examined the effect of violence on television to violence in the streets.

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Before being a NYC personal trainer, Overlooking or glossing over a question such as your age and fitness level may be a detriment in the near future when your personal trainer starts training you; giving your workouts based on how you had answered one the assessment form. The advice offered here has given you a foundation to use when learning about your arthritis,
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Pain in the neck can be of two types: acute,louboutin pas cher,” – Heart of the Soul Author's Bio:
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I'm still using pop ups on each of my sites because it increases my list like crazy! That's the 'Thank you page co-registration' in action. as she will face many times in her career.

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Book Description
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Anyone who is familiar with the Law of Attraction will have an idea of how the practice of self-love works.
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Willingness and Hunger.
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A Golden Bridge to Satisfaction
Once you are promoted,
Room for Growth
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The non-diet approach to weight loss does focus on the physical aspect of losing weight. How you cultivate these relationships is key though – you can’t keep them on the back burner till you need them! The ones that will propel you forward the fastest with the least amount of effort. Expressing gratitude opens you up for more gifts to express gratitude about. happiness.
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Layer 2 or the tactical preparation is where you begin to fine tune your skill. Back to the salesperson, here they would take sales training course; read books that would help them improve their overall sales ability.
For every chose you make there will be hundreds of chooses you do not make, and this takes mental strength.
By Gregg Swanson
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Before I get into how periodization can be applied to non-physical/non-athletic goals I need to establish what periodization is, just hang in there…I’ll tie all this together at the end.
There is a lot to be learned from sports and especially top athletes that can be applied elsewhere in life. One of these aspects is periodization,[link widoczny dla zalogowanych].
Layer 2 – Technical Preparation: During this phase physical strength and conditioning drills and exercise are introduced that have direct transfer to the specific sport. There is a strong crossover effect from the drills to the desired sport specific action. An example would be footwork drills for a football player,[link widoczny dla zalogowanych]. Think about this…would a swimmer need to footwork drills…no! So the technical preparation is strength and conditioning drills and exercises that will directly improve the athlete performance,[link widoczny dla zalogowanych]. Then on to Layer 3.
Most people stay way too long and often never got out of Layer 1 – general conditioning,[link widoczny dla zalogowanych].
What does this mean?
Layer 4 – This is where you use the power of the mind to control your thoughts and emotions to achieve your desired goal.
By looking at what you want to accomplish you need to select “training and conditioning” that moves you from one layer to the next. Most people on a self-development journey will start with Layer 1 (PMA). But to move to the Layer 2 and upward chooses MUST be made as to what supports and what does not support your specific development,[link widoczny dla zalogowanych].
Layer 2 - This is where you start to hone in on teachings, trainings and education that that has a cross over effect and can be applied directly to your desired skill/role.
Layer 3 – This is laser focused training, this is where you become the expert…the best at what you do.
Basically, periodization is an organized approach to training and competition that involves progressive cycling of various aspects of a training program during a specific period of time. It is a way of alternating training to have the athlete peak at competition.
The Recap
Layer 4 - Psychological Preparation – Although this is at the top of the pyramid mindset has to be integrated into every phase. When mindset is addressed at the top is when visualization and relaxation techniques come into play,[link widoczny dla zalogowanych], to name just two.
And in Layer 4 they would practice “seeing” the sale call going smoothly and successfully.
Let’s say you’re a salesperson. This Layer (1) might be positive mental attitude. Hey, I’m all for PMA…the more the better. But if a person stays with general PMA too long they’ll never “fine tune” themselves and reach their goal.
Included in periodization are the 4 key training factors. The training factors pyramid is:
There is one more point to be made about periodization…you HAVE to know “who you are” and what you want. A swimmer knows they’re a swimmer and they stay focused on that role. Again...this will take mental strength. But once you have determined “who you are” and what you want periodization will work to being out the peak performance in you.
Layer 3 – Tactical Preparation: These a sport specific drills for the unique to not only the sport,[link widoczny dla zalogowanych], but the role of the athlete. Again back to football, a lineman doesn’t need to improve his 100 yard speed, so he wouldn’t do 100 yard sprints (at least not for position specific applications). Another example,[link widoczny dla zalogowanych], a marathon running would train by doing a 40 yard dash.
Layer 1 – Physical Preparation: This phase is used for general conditioning and getting the athlete ready for the next phase. Depending on the physical condition of the athlete this phase can be short, or quite long. The key here is the athlete moves on to Layer 2.
Layer 1 - This is your general preparation phase. This phase is used to get you ready for more specific training and work.
OK,[link widoczny dla zalogowanych], I can hear you saying, “Sure this makes sense but I’m not in sales, how does this work for me?”
• Layer 1 (bottom of the pyramid) – Physical Preparation (general)
• Layer 2 – Technical Preparation (specific)
• Layer 3 – Tactical Preparation (very specific)
• Layer 4 (top of the pyramid) – Psychological Preparation (mindset)
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OK…so how does all this apply to you if you’re not an athlete?
Great question!
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The largest number of senior drivers are in Alberta and Saskatchewan- about 85 percent of all seniors; the lowest numbers are in Newfoundland, Labrador and Quebec at 70 percent.
Doctors propose adoption of a graduated licensing program across Canada, one that would impose limitations and certain conditions, such as restricted access to highways during rush hour or limited driving to exclude nighttime for individuals whose night vision has diminished.
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‘Candrive’ Study of Seniors’ Driving Habits
In a report published in March 2010 in the Canadian Medical Association Journal, Dr. Paul Hebert and Dr. Noni MacDonald recommend that just as it's considered a social norm to plan our retirement from the workplace, we should also be planning our retirement from driving. Across Canada, there is a need of programs that would assist seniors to drive safely as well as provide alternatives when driving is no longer safe.
‘StatsCan’ Study Reveals alarming trends
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At this time, no eyesight,[link widoczny dla zalogowanych], hearing or reflex evaluation is required for license renewal, and while Ontario and Alberta require that upon reaching 80 seniors take a driving test,[link widoczny dla zalogowanych], in other provinces it's up to family doctors to make an assessment of whether a senior should give up driving.
It was estimated that roughly 19 percent of senior drivers could not see well enough to recognize a person across the street or be able to read a newspaper. About 53 percent of senior drivers have hearing loss.
Driving Programs and Incentives are Needed
By Seniors Zen
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Over 1,[link widoczny dla zalogowanych],000 Victoria, Ottawa, Montreal, Thunder Bay, Hamilton, and Toronto seniors participated in a Canada-wide Candrive study of seniors age 70 and up. The five-year study is currently in its second year. The study comes at just the right time,[link widoczny dla zalogowanych], as Canadian senior population is expected to double by 2040. As the number of senior drivers is growing,[link widoczny dla zalogowanych], it's crucial to find a standard for evaluation of driving eligibility.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.