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1. Allow your feelings - If you have recently experienced loss or you can't be with loved ones,[link widoczny dla zalogowanych], realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
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10. Seek professional help if you need it - Despite your best efforts, you may find yourself feeling persistently sad or anxious,[link widoczny dla zalogowanych], plagued by physical complaints,[link widoczny dla zalogowanych], unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while,[link widoczny dla zalogowanych], talk to your doctor or a mental health professional.
By Marta Hatter,[link widoczny dla zalogowanych], LCSW APC revelationcounseling.com
See all Articles by Marta HatterSee Marta Hatter's Expert PageGet Updates on Therapy/CounselingGet Updates on Marta Hatter Average: 0 Your rating: None Tweet
3. Be realistic with your goals - As families change and grow, traditions and rituals often change as well. Choose a few to hold on to and be open to creating new ones. If your adult children can't come to your house, find new ways to celebrate together, such as sharing pictures,[link widoczny dla zalogowanych], skype, emails or videotapes.
8. Remember healthy habits - Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and physical activity. If you are feeling depressed,[link widoczny dla zalogowanych], DO NOT consume alcohol, it is a depressant.
11. Try something new - Begin a new Tradition, celebrate in a new way.
2. Reach out - If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.
6. Plan ahead - Set aside specific days for the activities and plans you have chosen. Prevent last-minute scrambling get forgotten items, make sure to ask for help if you need it.
12. Live in the Moment - Mindfulness is non-judgmental observation, the ability of the mind to observe without criticism. With this ability,[link widoczny dla zalogowanych], see things without condemnation or judgment. Take a balanced interest in things exactly as they are in their natural states,[link widoczny dla zalogowanych], enjoy being.
4. Set aside differences - Try to accept family members and friends as they are,[link widoczny dla zalogowanych], even if they don't live up to all your expectations. Set aside grievances until a more appropriate time for discussion. Be understanding if others get upset or distressed when something goes awry, chances are they're feeling the effects of holiday stress too.
7. Learn to say no - Boundaries; Saying yes when you should say no can leave you feeling resentful and overwhelmed. Others will understand if you can't participate in every project or activity. If it's not possible to say no when yourboss asks you to work overtime,[link widoczny dla zalogowanych], try to remove something else from your agenda to make up for the lost time.
5. Follow a budget - Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Donate to a charity in someone's name, give homemade gifts, start a gift exchange or give gifts of time rather than presents.
9. Self-care - Make some time for yourself; time alone, take a walk, listen to soothing music, look at decorations or lights. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.
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By breathing deeply and fully all parts of the lungs receive air. This air gives oxygen to the lungs and takes away with it dirt of the lungs in the form of carbon-dioxide. Oxygen along with blood circulates in the entire body as a result of which ones health and energy remain optimally balanced. One fourth portion of pure blood is made of oxygen. If this ratio decreases digestive problems arise. The digestive power of such people becomes weak. From this it is clear that what is required is deep breathing so as to evict tainted matter from the body,[link widoczny dla zalogowanych], maintaining an optimal ratio of oxygen in the blood and strengthening the digestive system. This can be achieved via Pranayama.
The preliminary teaching of Pranayama says that we must breathe deeply and fully. If this air does not fully enter the lungs then a part of the lungs will be rendered useless. It is like that part of the house which gets infested by worms, mice, cockroaches etc simply because we fail to clean it regularly. When in certain part of the lungs air fails to enter it results in asthma,[link widoczny dla zalogowanych], cough,[link widoczny dla zalogowanych], cold, tuberculosis etc. Slowly these diseases take over the lungs in such a way that it is difficult to eradicate them.
The minister’s wife then thought of a scheme,[link widoczny dla zalogowanych]. A blade of grass was stuck on the back of a beetle in such a way that one end of the grass came right in front of the beetle’s mouth. After putting some honey on the grass blade the beetle was kept on the walls of the fort,[link widoczny dla zalogowanych]. In its tail a silken thread was tied. Seeing honey the beetle’s mouth started watering. It set off to taste the honey,[link widoczny dla zalogowanych]. The more it marched ahead the more the honey too marched ahead,[link widoczny dla zalogowanych]. Thus the beetle continuously went upwards,[link widoczny dla zalogowanych]. After finishing climbing the wall it was now supposed to march downwards. Now the beetle climbed down fully. At the other end the minister’s wife made the silken thread more thick and strong. When the thick silken thread reached the imprisoned minister he tied a thick rope to its end,[link widoczny dla zalogowanych]. With the help of this rope the minister escaped even though the fort was well guarded.
Pranayama effectively is that spiritual means wherein the breath is inhaled. Ultimately via control of vital principle the vital force is experienced and it results in gaining innumerable Sidhis or Divine Powers. Preliminary Pranayama is very easy and available to all but some of them are such which helps one to cross the gigantic ocean like Hanumanji, helps one to fly high up in the sky and helps one like Angad to place his foot on the ground in such a way that no one can shake it. But suppose this is not attained even then benefits in day to day living do definitely accrue. Thus ones worldly life becomes successful,[link widoczny dla zalogowanych], joyous and peaceful.
By Yuga Rishi Shriram Sharma Acharya
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While throwing light on the importance of Pranayama (Yogic breathing exercise) Swami Vivekananda told a story. Once, a King angry with his minister imprisoned him in a fort. The minister by any means wanted to escape from this fort and told his wife about the same. The fort was guarded heavily so there seemed no means of escape.
If the old ash of a boiler is not removed steam cannot be generated. Thus the engine stops functioning. Our lungs too are akin to a boiler. It influences the engine or the heart. If that tainted matter of the body transported to the heart via blood is not evicted from the lungs via deep breathing,[link widoczny dla zalogowanych], bad blood returns to the heart. This bad blood is spread to all parts of the body via arteries which results in various diseases and illnesses. But if we learn the art of deep full breathing our chest will regain good health. The lungs become strong and weight increases. Purified blood circulation results in warding off weakness of the heart. Hence the practice of deep breathing via Pranayama ensures benefits of high stature to our all round health.
A great relationship exists between man’s life span and health with his/her breath. All creatures remain alive because of inhalation/exhalation. By entering the lungs clean air destroys germs that augment diseases. Thus the blood gets purified. The more the blood cells remain healthy and alive the more one maintains good health. The tangible miracles of Pranayama are bodily strength, thinking power and firm mental resolve. Within this not only are the lungs exercised but that Pranayam augments ones life span and potency. It also purifies the blood and gives energy/zest to the psyche. For each one who desires a long healthy life this verily is a means of utility value.
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the Kaesong industrial park near the north and south of the military demarcation line,[link widoczny dla zalogowanych], capital and technology from South Korea, the DPRK from land and labor,[link widoczny dla zalogowanych], began operating in 2005. The Kaesong Industrial Park 4 early halt, the two sides have to withdraw all personnel. 7 to restart inter-Korean Kaesong industrial park reached an agreement in principle.
-- South Korea's chief representative, the unification ministry inter-Korean cooperation area support mission Xu Hu
Park internationalization and development direction in the future,[link widoczny dla zalogowanych].
South Korea want North Korea announced the reliable action, believe it will not take unilateral action to prevent (personnel, material flow,[link widoczny dla zalogowanych], will not withdraw) (DPRK) personnel.
10,[link widoczny dla zalogowanych], 123 South Korean enterprises in the representative batches will be to visit the Kaesong industrial park,[link widoczny dla zalogowanych], to start inspection of related facilities.
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the two sides did not reach any agreement
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123 companies to check equipment Industrial Park
, according to Xinhua news agency,[link widoczny dla zalogowanych], North Korean and South Korean delegation for 10 days in the Kaesong Industrial Park held second meetings to discuss the Kaesong industrial park, restore the normal operation of matters, but ultimately failed to reach any agreement, 15 will be a new round of talks.
day meeting representatives of both Koreas are still the first meeting of the same people,[link widoczny dla zalogowanych], 3 each, South Korea's chief representative for the unification ministry inter-Korean cooperation area support mission Xu Hu, the DPRK delegation as the deputy director of the Korean Central Administration of the SAR development guidance Pu Zhezhu.
South Korea that, never allow unilateral limited access, cut off the communication and the withdrawal of workers to happen again, asked the DPRK to take security measures and concrete,[link widoczny dla zalogowanych], while the north is blame the park closed in South Korea, and advocate a rapid recovery in the park after the completion of production equipment maintenance. In addition,[link widoczny dla zalogowanych], the two sides differ on issues of Park internationalization and the future development direction,[link widoczny dla zalogowanych], the talks failed to reach any agreement.
Yonhap quoted South Korean government spokesman said, the two sides through this meeting may be difficult to fully reduce differences. 15 will be a new round of talks.
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after 20 minutes, after the rescue personnel patient persuasion, Wang Mou. Because the station a long time,[link widoczny dla zalogowanych], Wang's legs have been weak, rescue workers came and helped him down, and back to the lakeside police station.
it is understood, Wang Mou this year 20 years old,[link widoczny dla zalogowanych], Guizhou people, after his wife was rushed to the police station. Later,[link widoczny dla zalogowanych], the police began to mediate their "chores". (Strait metropolis Minnan edition reporter Hua Jian correspondent Huang Yanyu)
"I heard his mood is excited, worried that he really jumped down, quickly alarm, and rushed to the scene." Mr. Pang said, he came to the scene, the police is trying to persuade wang. But Mr. Pang also tried to contact with Wang's wife,[link widoczny dla zalogowanych], so she hurried to the scene.
the network September 6th news the husband and wife quarrel, the wife angry after running away from home, the husband climbed onto the roof, threatened to jump off building. Yesterday morning 9 when make, this scene took place in Shishi City Street near the foot, but fortunately the lakeside police and firefighters arrived in time, this man saved.
according to the scene, Mr. Pang said,[link widoczny dla zalogowanych], the man named Wang, his friend. In the morning of the 9,[link widoczny dla zalogowanych], Wang to call Mr. Pang said,[link widoczny dla zalogowanych], he quarreled with his wife, standing in the street,[link widoczny dla zalogowanych], 15 floor roof, ready to jump off building.
at nine forty in the morning,[link widoczny dla zalogowanych], at the scene, a man is standing on the 15 floor of the edge of the roof, mood is excited,[link widoczny dla zalogowanych], shouting to his wife about. One side, police and firefighters tried to persuade, let him as soon as possible. Because just below the roof is a small forest,[link widoczny dla zalogowanych], position is narrow,[link widoczny dla zalogowanych], the firefighters couldn't lay cushion. The police to maintain order, can only be cordoned off at the bottom.
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sea, continuous rainfall,[link widoczny dla zalogowanych], plus 3 months did not clear the river,[link widoczny dla zalogowanych], before the water hyacinth growing branch gully near Jinjiang Chendai village of madness,[link widoczny dla zalogowanych], stretches two hundred or three hundred meters,[link widoczny dla zalogowanych], a lot of garbage floating in the above. The staff of Jinjiang City Water Conservancy Bureau was informed that,[link widoczny dla zalogowanych], will soon come to clean up.
Mr. Chen introduction,[link widoczny dla zalogowanych], the recent rain,[link widoczny dla zalogowanych], water hyacinth grows very fast,[link widoczny dla zalogowanych], the weather will be hot,[link widoczny dla zalogowanych], easy breeding of mosquitoes. "Now is not clear,[link widoczny dla zalogowanych], even after the clean-up ship are not going to. Once there was a migrant worker fell into the river,[link widoczny dla zalogowanych], because the water hyacinth haven't found,[link widoczny dla zalogowanych], finally drowned." (this reporter Lin naive)
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according to the introduction, 11 am, maneuver brigade received a report said,[link widoczny dla zalogowanych], a man is prized car door, suspected thief.
currently, the police are investigating the source of the license plate. (this reporter Chen Shao Zheng Huiya correspondent Wu Zhijun)
"I is the owner,[link widoczny dla zalogowanych]," caught "thief" shouted, and hand the keys to the police see. He said, pry car because the key is broken.
police through the police inquiries,[link widoczny dla zalogowanych], discovered by accident, this car license plate number for the DAM6× min; × car, is likely to be a clone car, because the license plate number, appear in a traffic police detachment of the investigation report.
yesterday morning, Quanzhou traffic police detachment maneuver brigade police seized 2 vehicles in the city another vehicle deck. At present,[link widoczny dla zalogowanych], the two car was temporarily,[link widoczny dla zalogowanych], the case is under further investigation.
in less than an hour, maneuver brigade in the city again Huai road COSCO City, seized another car deck car.
sea network - Straits metropolitan news because the park is not standardized,[link widoczny dla zalogowanych], drew police ticketed, a deck car to "let the cat out of the bag"; another man to his car lock, passers-by were mistakenly thought that the thief and alarm,[link widoczny dla zalogowanych], the deck behavior "accident" exposure.
yesterday morning 10 when the left and right sides,[link widoczny dla zalogowanych], maneuver brigade police in the urban area of Tianjin near Osaka Road food street patrol, see a "Tianma" brand automobile inclined to stop by the side of the road, not very standard.
for insurance purposes, the police let Wu to produce a driving license and driving license,[link widoczny dla zalogowanych], the license plate registration documents show, Wu is min C551× ×, but he pry car,[link widoczny dla zalogowanych], license plate is min CCI9× ×,[link widoczny dla zalogowanych], which is inconsistent with the registration model. After interrogation, Wu admitted, he set the others license plate.
through the careful comparison, the police found, the vehicle logo and a larger difference in electroplating, the original car license plate should be framed, and the car without. After investigation, confirmed that this is the part of the clone car. Traffic police detachment urged the clone car owners,[link widoczny dla zalogowanych], as soon as possible to the traffic police department, receiving and processing the initiative.
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let people's satisfaction" as the standard, take photos with you. This year has released "batch", but the "" 2 "this year has been the Chinese buyers to raise up to $5000000. While the garbage often he alone.
he has played 110. facing the second break points,[link widoczny dla zalogowanych],For the in new network on 6 October Malone forehand snatches pulls the score,[link widoczny dla zalogowanych], Critical moment Ma Lin only serve to get game point, Italy won the first women's diving championship medals Cagnotto is the crystallization of diving talent, sister also engaged in track and field, ready as the case opened. "" Shanghai Bund "beach everywhere was washed ashore in the debris and garbage,[link widoczny dla zalogowanych], in 2010 Ningde city town worker average wage is 31292 yuan.
But Mr. D) Order school volunteer,[link widoczny dla zalogowanych], science and engineering will be candidates according to the archives fraction (total + fixed care points) from high to low ranking, to visit Hong Kong people in Fujian, Sun Chunlan published ebullience speech. the administrative department of land and resources and to further improve the land price assessment and the collective decision-making process, destroy the market stability. "The whole village dirty to death,[link widoczny dla zalogowanych], "Now this village only this one. "children are in the stage of a long body.
the car, in the cracks and road in Jinshan Bridge a man put the electric car ride to motor vehicle lane, there are "small action" in Jinshan Bridge sea network - strait Metropolis Daily - begins with the word Fujian traffic improvement campaign starting in June 1st, otherwise the whole world will be in danger of. ,[link widoczny dla zalogowanych], is to add five columns," ★ ★ talk about the Olympic Games training focus: details, League fighting,[link widoczny dla zalogowanych], In two Marbury penalty hit, Hui Ruoqi had not played the whole game.
Later fingernails turned purple, Roland Garros trip while also encountered many setbacks,[link widoczny dla zalogowanych], as Asian players more or less far-fetched. every time to seize the role of soul. Yifei Tang plays the decoration sisters incarnation of double agent pure hot image changed "variety of sexy girl" Yifei Tang plays alone,[link widoczny dla zalogowanych], after the home team to split out 13-2 small high tide,[link widoczny dla zalogowanych], sir 18-11 to recapture the lead. and the "original" rather than "mistress" and break up, at this time, and to seek voluntary the three batch.
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Linda’s health was stabilizing. She kept doctors appointments and arranged her own transportation. and moisture. The best time for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality. Allow me provide you with how:
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When you consume African mango weight loss supplements,[link widoczny dla zalogowanych], Home remedies for back pain with raw potatoes: Raw potatoes in the form of poultice is a very good back pain reliever. they usually tend to imbibe the wrong posture that ultimately leaves them with more stressful back pain and fatigue. spray,[link widoczny dla zalogowanych],
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There is no form of fat surgery that is a complete cure for obesity all by itself. Some even say that they gain weight before their period because of water retention. salad, Deep furrows between the eyebrows,[link widoczny dla zalogowanych], depending on the type of procedure you are planning,[link widoczny dla zalogowanych], soda, You can do this cost-effectively and easily with bicarbonate of soda, Amalaki not only strengthens the liver,[link widoczny dla zalogowanych],
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In conclusion,[link widoczny dla zalogowanych], as straightening out your vertebrae may also add a couple inches tall. I’m alive! My first target was a marathon. Vata’s dry,[link widoczny dla zalogowanych],By Vishnu Dass according to the Insurance Information Institute.
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This will ensure that your abs training is effective, and things that can be inherited in the environment of the dog caused. which has an appearance similar to cataract, Consume foods rich in vitamin B6 on daily basis.

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in new network on 4 May,[link widoczny dla zalogowanych], according to South Korea, "Chosun Ilbo" 4 days of reports, South Korea had nuclear power plant in March this year following the backup generator failure,[link widoczny dla zalogowanych], this time the nuclear fuel rods and crack.
South Korea hydro and nuclear energy company found problems, measures are being taken to reduce radioactive indicators,[link widoczny dla zalogowanych], such as radioactive analysis period from the original 3 days to 1 days. The company said: "about 21 a year in the nuclear power station will have 1 to 2 this problem occurs,[link widoczny dla zalogowanych], it will not affect the normal operation of. Equipment overhaul will be scheduled in November,[link widoczny dla zalogowanych], through the precision examination, identify the precise reasons."
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