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When you think of meditation, what image does it conjure up in your mind? Sitting cross legged on the floor… mystical gurus chanting unintelligible sounds… strange and religious….?
1. Set aside a time and place where you won’t be disturbed. Lighting a candle to begin your meditation practice can be a helpful focus.
2. Put on some gentle music to help you relax and clear your mind.
3. Sit or lie in a comfortable position with your back straight. If you are sitting,[link widoczny dla zalogowanych], let your hands rest comfortably on your lap. If you are lying, let your hands rest down by your side, with your palms facing upwards.
4. Take a few deep breaths from your tummy, allowing your tummy to rise as it fills with air,[link widoczny dla zalogowanych], and deflate as you breathe out. Exhale right to the very end of the breath, getting rid of all the stale air in your lungs.
5. Let your breathing return to normal and begin focussing on your breath, following the breath in and following the breath out. As your mind wanders, gently bring it back to the focus of your meditation as soon as you become aware of it.
6. Imagine that with every in-breath you are taking in pure, clean energy to revitalise your body. Imagine that with every out-breath you are releasing negative emotions, concerns, toxins from the body. See yourself letting them go away on the breath.
7. When you are nicely relaxed, just let yourself go,[link widoczny dla zalogowanych], even deeper than concentration on the breath. Let go of everything and let your mind float free.
8. When you are ready to end, take a few deep breaths from your tummy, become aware of your surroundings again,[link widoczny dla zalogowanych], wriggle your fingers and toes, feel your connection with the ground beneath you, have a stretch. Open your eyes when you are ready to do so.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
According to ‘Health and Yoga.com’, the health benefits of meditation include:
Here are my 8 easy steps to get you going:
That’s a lot of good reasons for learning to meditate. But how do you do it,[link widoczny dla zalogowanych]?
Anyone can learn to meditate; it just takes a certain amount of discipline – rather like physical exercise does. The more you do it, the easier it becomes and the more you will benefit from the practice.
Since I started meditating regularly about 2 years ago, my life has become a whole lot better. I have far more peace and inner contentment, I feel more in control of my emotions and I feel physically healthier.
Most people associate meditation with spiritual practice,[link widoczny dla zalogowanych], but the many well-recognised health benefits have resulted in meditation now being implemented in the treatment of life-threatening illnesses, reversal of mental illnesses and management of lifestyle, to name but a few.
Meditation has also been shown to help to:
Focus attention
Increase ability to think clearly and to make good decisions
Increase the ability to control negative emotions
Let go of anger and resentment
Improve sleep patterns
Lead to happiness and inner contentment
Lowering of oxygen consumption
Decreasing respiratory rate
Increasing blood flow and slowing the heart rate
Increasing exercise tolerance in heart patients
Leading to deeper level of relaxation
Good for people with high blood pressure as it bring the BP to normal
Reduces anxiety attacks by lowering the levels of blood lactate
Decreases muscle tension (any pain due to tension) and headaches
Builds self confidence
Increasing serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches
Helps in chronic diseases like allergies, arthritis etc
Reduces Pre-menstrual Syndrome
Helps in post-operative healing
Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells',[link widoczny dla zalogowanych], which kill bacteria and cancer cells
Reduces activity of viruses and emotional distress
Or maybe you recognise that it’s a good thing; you may have even had a go at it in the past,[link widoczny dla zalogowanych], but decided it is not for you, or you just can’t find the time to do it regularly.
By Carol Page,[link widoczny dla zalogowanych], New Page: New Life
See all Articles by Carol PageSee Carol Page&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MeditationGet Updates on Carol Page Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
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Many things can make us feel powerless. Whenever we experience an important loss or disappointment,[link widoczny dla zalogowanych], we feel powerless. When we are shamed, teased, criticized or bullied,[link widoczny dla zalogowanych], we feel powerless. When we are ignored, we may feel powerless. When we are sick, tired, or hungry and as a result, confused, we may feel powerless.
Author's Bio:
The parent who finds a toddler’s tantrum cute and laughs at it,[link widoczny dla zalogowanych], or the parent who finds it intolerable and punishes it, will see the child’s shame and rage reenacted immediately. With a few repetitions of this scene, the child soon develops a memory for the experience of helpless rage. Another alternative for the parent in this situation is to help the child release the shame and rage, and to begin to learn how that is done. By listening seriously, and labeling the feeling, the parent can accept the expression of emotion, while firmly limiting any dangerous or destructive behavior. Understanding, accepting, and labeling the shame and anger (and predicting that it will soon pass) reassures the child of continued respect and love; these responses help the child learn to get past the feelings of helplessness sooner, an important emotional skill to learn.
A five-year-old entering school is suddenly faced with a much larger world full of dangers and chances to feel powerless. What has he learned about this painful and confusing feeling and what to do about it? If he has not learned how to recover from shame and rage fairly quickly, he may be in for a crash course. Before long, he will encounter a disapproving adult or a competitive peer who will trigger feelings of shame and helplessness, followed by some feelings of aggression or rage. He will practice one or more strategies for dealing with this situation and choose one as his favorite. He may try to bury the rage by taking it out on himself in a damaging flurry of self-criticism. He may fantasize about revenge,[link widoczny dla zalogowanych], and even plan and execute some form of retaliation. He may take his aggression out on someone else, seeking a way to restore status by teasing or harassing another,[link widoczny dla zalogowanych], or by shifting blame. Or he may find a supportive listener with whom to work out this problem, though this requires skill and sensitive communication from the child and the listener. There are so many such episodes in his young life, that a preference for one of the strategies is soon established. It may work well enough in the short term to hide the helplessness and take the shame inside, or to gain back a sense of power. But often it may result in some unreleased shame or anger that grows into a chronic expectation of social danger.
By Brock Hansen, LCSW
See all Articles by Brock HansenSee Brock Hansen's Expert PageGet Updates on ParentingGet Updates on Brock Hansen Average: 0 Your rating: None Tweet
With the recent focus on violence in suburban schools, there has been increased curiosity about the sources of social ostracism among youth, painful facts of life about the healthiest and, we presume, happiest of our kids. The focus of this article is on teasing, an almost universal experience with implications far beyond the attention we generally give to it. In Norway, following two suicides determined to be related to teasing, an anti-teasing curriculum was introduced in the schools in 1992 with a resulting decrease in teasing by 50% over the next two years.
The adolescent lives in a world in which the option of reaching out for protection from a loving adult becomes enormously more complicated and difficult. Even the need to seek understanding and help from an adult can be the source of embarrassment or shame when the primary psychological task is establishing independence. Competition for status within the all-important peer group often takes the form of teasing or hazing, where one youngster seeks to make himself the center of attention by making fun of another. It is a universal game,[link widoczny dla zalogowanych], and within limits, can be a healthy kind of flexing of social muscles. But the limits are not well known, and therefore easy to cross. The young person who is the butt of the joke is in a poor position to define the rules of this game. Shame and hurt rule in silence, and the inevitable anger soon begins to grow. The young person may direct this anger at any of a number of targets. He may define himself as a loser and experience anger at himself,[link widoczny dla zalogowanych], eroding his self-esteem. He may become angry with the adults of the world for not protecting him, or with the "winners’ of the game for their cruelty or insensitivity. This anger is difficult to express, especially toward the teasers who provoked it. So it is more likely to be turned inward and become the stuff of self-hatred or angry fantasies of revenge. Fortunately, many kids find some way through this minefield without significant scars. But many others do not. Eating disorders, adolescent depression, and oppositional disorders all share a chronic expectation of criticism or shame, with chronic anger focused either on the self or the outside world or both. For some the anger fuels constant fantasies of getting even. Their angry demeanor subtly repels some of their peers, leaving them more isolated,[link widoczny dla zalogowanych], and angrier. They find sympathy with angry lyrics in songs, angry images in movies, and a few angry friends,[link widoczny dla zalogowanych], their fellow misfits. Academic and social failure and isolation add to the shame, and to the rage. Emotion "motivates" us to act. And rage motivates angry or violent behavior, toward oneself or the outside world.
Babies are good at reaching out for protection. Though some may be fussier than others,[link widoczny dla zalogowanych], most babies have a powerful way of making most adults feel nurturing and protective toward them.
The surge of aggression following the shame of defeat is part of our emotional evolutionary heritage. The two feelings are hard wired together, the sequence normal and unavoidable. But we do have some choice in what to think and how to act in response to the feelings, and these choices are learnable and therefore teachable.
When a young child craves power, there are only a few options. He can reach out for the loving protection of a comparatively powerful parent or caretaker. He can practice those few things that give him a child's sense of mastery and control. He can exercise power over someone or something smaller or weaker. He can imagine fantasy scenarios of power, or revenge.
A toddler is experimenting with a growing repertoire of movement and communication skills that offer a sense of mastery and control over a small part of his universe. But if you speak sharply to a toddler, you will see the downcast eyes that represent the classic posture and facial expression of the primary affect of shame. Some anguished sobbing will usually follow, and it is not unusual for the anguish to be followed by rage, as the toddler regroups and assaults you with the worst insult in his vocabulary.
Looking back on it, it seems to me that the relationship between shame and rage should be obvious. When something or someone makes you feel powerless,[link widoczny dla zalogowanych], terribly hopelessly powerless, the thing you crave most is something that will help you feel powerful,[link widoczny dla zalogowanych], or at least safe. We don't like to talk about these disturbing feelings. Shame is something we hide, or minimize, because exposing our shame only seems to make it worse. So the impact and consequences of teasing, shaming and excessive criticism remain obscure for many of us. And the resulting rage catches us by surprise.
Most of us can sympathize with the child who complains miserably of being teased or bullied. Our advice is usually simplistic: "Try to ignore it," on the theory that the teaser will get bored and drop it when the victim does not react. But this discounts the reactions of the other participants, the onlookers or the audience for whom the bully is performing and who reward the scene with their attention. Besides, none of us is good at ignoring our own feelings, and the feelings that can be triggered by teasing are more powerful and painful than we like to admit, perhaps because we feel powerless to protect our children from this kind of an attack, ubiquitous as it is. The two primary feelings involved are often topics of discussion in the therapy session: shame and anger, or in their extreme: humiliation and rage.
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Of course that is easier said than done. Many people feel that exercise is a dirty word. They are instantly filled with resistance when the word exercise is mentioned. This is often due to accumulated feelings of guilt for not doing what they know they should be doing. These strong negative emotions create a feeling of overwhelm which in turn creates more resistance. Exercise just seems like too big of a task to accomplish, so the thought is ignored and they eat another cookie.
So if exercise is a dirty word, try doing just five minutes per day. And you might also start referring to exercise as physical activity or simply as motion.
Everyone knows that one of the important keys to a) losing weight and b) remaining at an ideal weight once it is achieved,[link widoczny dla zalogowanych], is exercise. Exercise burns the calories ingested from food and increases the metabolism. Once an ideal weight is achieved,[link widoczny dla zalogowanych], many people give up on exercise and go back to their old habits. They lose motivation. But the fact is: the more you exercise,[link widoczny dla zalogowanych], the more you can eat. If you don’t exercise,[link widoczny dla zalogowanych], it means you cannot eat very much or you will gain weight. Like balancing a bank account,[link widoczny dla zalogowanych], weight loss come down to an input/output formula. If you eat too much without working it off, your account is overdrawn and there are undesirable consequences. So exercise every day!
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Here is an easy and effective way to break the cycle of overwhelm when it comes to exercise. Starting is the hard part. Once you are moving,[link widoczny dla zalogowanych], you have momentum and it is much easier to stay in motion. So we need to work on getting started.
By Aisha Kessler
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Would you be interested in a simple strategy that will make you more motivated to exercise? Then read on…
Here are some easy five minute exercises you can do without leaving your home:
What usually happens is that once you are engaged in moving,[link widoczny dla zalogowanych], you tend to keep moving. So five minutes turns into six minutes and that turns into seven minutes, etc. The mountains melt into mole hills and those are easily conquered.
Dance to your favorite music
Do push ups against a wall
Skip around the house
Do leg lifts
Here is a strategy that will give powerful leverage in transforming those mountains of resistance into tiny little mole hills,[link widoczny dla zalogowanych], easily conquered! Reduce the task of exercising to a ridiculously small amount so it is much less threatening. Tell yourself that you will exercise for only five minutes. You can do more than five minutes if you want to, but at a minimum tell yourself that exercise consists of just five easy minutes per day. Furthermore,[link widoczny dla zalogowanych], whenever you are in a relaxed state of trance, use some self-hypnosis to increase your exercise motivation. Gently tell yourself,[link widoczny dla zalogowanych], “five minutes is better than zero.” Then let yourself do just five minutes of exercise. If you stop at the five minute mark,[link widoczny dla zalogowanych], that’s fine. Give yourself a pat on the back. You did it! Use the self-hypnosis key phrase every day in a relaxed state.
It is important to make physical activity easy and non-threatening. Once you start exercising every day for five minutes, you will have momentum to increase your time and it will feel as normal as brushing your teeth!
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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7. His fragile,[link widoczny dla zalogowanych], illusionary world and yours may crumble if he encounters failure. Failure is his "Achilles heel." Unfortunately,[link widoczny dla zalogowanych], the distortion and illusion he lives under do not always coincide with reality. He pushes and bends the rules to his advantage. He may not pay close attention to the consequences of his behavior. Those consequences - legal, financial or health - may bite him at some point. He most likely will count on you to be there for him, to cry on your shoulder (perhaps literally) and help him regain his confidence.
By Dr. Robert Huizenga
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Relationship AdviceGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Here are some signs of a cheating spouse: (substitute the word she for he, if you like.)
In talking to thousands of people embroiled with a cheating spouse or infidelity over the past two plus decades,[link widoczny dla zalogowanych], I've noticed a difference. In our society the word cheating carries different meaning than infidelity.
3. He will operate in a world that supports his illusion and behavior. He will surround himself with those who look the other way or actually encourage his philandering behavior. You will probably not find yourself welcomed in this world. He and his colleagues and friends collude to maintain their world.
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Cheating is different from infidelity,[link widoczny dla zalogowanych]?
Cheating is an ongoing lifestyle.
1. There most likely will be more than one other person. He sees affairs as conquests, usually sexual, and not as a place to find intimacy. Actually he lacks many of the tools and the mind set to have intimate relationships. He most likely will move from one conquest to another. His gratification on a basic level remains primary.
4. You might run into a problem with the other person or persons. Remember the movie, Fatal Attraction? The other person might attach herself to him with specific expectations to be cared for and perhaps married - perhaps part of his strategy in his conquest efforts. When she is "dumped" or the expectations fail to materialize she may pursue revenge. You might be involved.
5. You may not experience a great deal of conflict with him,[link widoczny dla zalogowanych]. There is no talk of divorce. Your life might be quite copasetic - unless you rock the boat. He has his playtime and you fill another specific role of quiet support. Keep the balance and life moves along fairly seamlessly.
6. There is one problem, however. The problem of aging. Depending on his social context, you might become a liability as you increasingly fail to project a young attractive vibrant image. He wants those around him to reflect back beauty and perfection. If you fail in this regard you may be cast aside. Part of this depends on the financial cost of such "trade-in."
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Cheating is most closely described in my e-book as someone who "Doesn't Want to Say No." This is only one of 7 kinds of affairs. The other six kinds of affairs lean more in the direction of infidelity.
Author's Bio:
This is important for someone discerning the signs of a cheating spouse or the signs of infidelity. A person who "cheats" is different from someone who is involved in "infidelity,[link widoczny dla zalogowanych]."
The true cheater is a rather rare bird, but is probably most glamorized and comes closest to our stereotype of cheating or infidelity.
Infidelity, in general, is marked by confusion,[link widoczny dla zalogowanych], pain,[link widoczny dla zalogowanych], doubt, ambivalence and a period of craziness in a person's life.
Yes, I believe so. Signs of a cheating spouse will be different from signs of infidelity.
2. He will have little internal conflict about the affair. This differs markedly from the person who can't say no. Your spouse will view the affair or affairs as entitlement. He deserves them. He deserves to be adored. He deserves to have excitement and personal gratification in his life. He has earned it. There is nothing wrong with this. Actually others, perhaps you included,[link widoczny dla zalogowanych], ought to understand this!
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Consider putting a HEPA filter in common areas of your home so that if child gets sick he won’t pass it to everyone near him.
The reality is,[link widoczny dla zalogowanych], the bubble has been burst, as more kids than ever before are trotting off to daycare at young ages, going to restaurants and traveling on airplanes more frequently than generations past. While we are doing our best to expose our kids to these enriching experiences, we’re also exposing them to viruses and bacteria that spread easily from person to person. Since children under the age of five are more prone to complications from colds and flu,[link widoczny dla zalogowanych], what can parents do to keep our kids healthy?
As you’re wiping your child’s hands with instant hand sanitizer, you may hear some people say,[link widoczny dla zalogowanych], “When I was a kid we didn’t have sanitizers for everything. How do today’s kids build their immune system if we keep them in a bubble?”
Never place your purse on the floor in a public restroom; put your purse on your lap or hang it around your shoulder,[link widoczny dla zalogowanych]; the floor is a germ breeding ground and the problem is you’re likely to take that contaminated purse and put it on your countertop at home where you’ll be preparing food for your family,[link widoczny dla zalogowanych].
Pack your kids’ lunch box with some instant hand sanitizer: Studies show that using these sanitizers cuts absenteeism in schools by 30 to 50 percent.
To get more information, please go to:
Kids In a Bubble,[link widoczny dla zalogowanych]?
By Allison Janse, Author of The Germ Freak’s Guide to Outwitting Colds and Flu
When eating out with very young children, bring along sanitizing wipes to clean the area where they will be eating. Why? Most restaurant servers use the same dirty rag as they go around wiping the tables “clean” and actually transfer dangerous bacteria from table to table. If you have children, they will likely drop food on the table and, as a reflex,[link widoczny dla zalogowanych], will pick it up and eat it. Do you really want them taking a handful of bacteria with their Cheerios?
The next time you go shopping think twice about this: When you touch the shopping cart or your child touches the handle on the shopping cart, and it is laden with e. Coli from a leaky meat case,[link widoczny dla zalogowanych], and then you sample the deli turkey or put your hand to your mouth,[link widoczny dla zalogowanych], your life could literally be in your own hands. The solution? Bring along a disinfecting wipe for the cart or let your child hold a toy so his hands are less likely to find their way into his mouth.
Use a piece of paper towel to open the public restroom door on your way out, since studies show that there are more germs on the faucet in the restroom than almost anywhere else,[link widoczny dla zalogowanych], including the toilet seat.
Author&#039,[link widoczny dla zalogowanych];s Bio:
The first step is to be aware that 50 to 80 percent of infectious diseases are caused by things we touch in our environment,[link widoczny dla zalogowanych].
by Allison Janse, Author of The Germ Freak’s Guide to Outwitting Colds and Flu
Sanitize your work area if you plan to eat your lunch (or a snack) while sitting at your workstation and/or desk. Studies by Charles Gerba, Ph.D., revealed that public toilet seats actually have less germs per inch than desktops in a typical workplace.
By Allison Janse
See all Articles by Adriene HayesGet Updates on ParentingGet Updates on Adriene Hayes Average: 0 Your rating: None Tweet
Here’s one example:
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

iqwoioaam

Do u need text messages to send to your friends? Check out this Funny SMS Jokes website to read our collection of SMS Messages on various topics including birthday sms,[link widoczny dla zalogowanych], good night sms,[link widoczny dla zalogowanych], love sms and much more.
Communication is a difficult thing. Information can easily be misconstrued if it is not communicated properly. That is how misunderstandings tend to happen because information is perceived or received differently than intended so sometimes,[link widoczny dla zalogowanych], we require to think about the way we communicated so that it does not come off wrong. Ensuring that no misunderstanding occurs is significant specially when you are not having face-to-face or verbal communication. SMS is an efficient way and the most reliable technology to be in touch with your near and dear ones. For instance if you were conversing through email or SMS,[link widoczny dla zalogowanych], because the message is typed out,[link widoczny dla zalogowanych], sometimes the information could easily be misunderstood. For instance let’s say you were upset with someone and you required to send them an SMS that conveyed how you felt by telling them off, there is a possibility that they might misunderstand what you are trying to say and it could come off as an insult SMS which could just make things even worse.
By Delmer Fatheree
See all Articles by Delmer FathereeGet Updates on Subliminal Messages & Subliminal LearningGet Updates on Delmer Fatheree Average: 0 Your rating: None Tweet
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The language you use and the way,[link widoczny dla zalogowanych], in which you use it,[link widoczny dla zalogowanych], specially during an SMS,[link widoczny dla zalogowanych], is very significant. Misunderstandings can cause confusion, hurt and complication when they occur and sometimes it could cause problems between two people even though that may not be how it was intended. If you were for instance sending a message to someone that was just meant to tell them off but not to insult them or scold them,[link widoczny dla zalogowanych], if they perceive it as an insult SMS it could have the opposite effect of what you planned. They might get upset or even angry with you and that would be a whole other issue because then you would have to spend more time and effort fixing the situation. So before you send out an SMS, an email or any other form of non-verbal means of communication,[link widoczny dla zalogowanych], be sure to think about what you want to say and select your words wisely. It is better to take your time and ensure your message is perceived correctly rather than taking risk sending an insult SMS to someone by mistake. If you are not good in selecting words,[link widoczny dla zalogowanych], you can always use all the emoticons available to avoid misunderstandings.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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It's human nature to want to explain. When you're breaking someone's heart though it is not the time to write a book telling them why,[link widoczny dla zalogowanych]. The time for questions might come later but for now adopt a "just the facts ma'am" demeanor,[link widoczny dla zalogowanych]. It will serve you both well and give your ex time to absorb what is happening and prevent you from saying something you don't really mean in the heat of the moment,[link widoczny dla zalogowanych]. This is one of those rare moments in life when less really is more,[link widoczny dla zalogowanych].
Be Honest about Reason for Breaking Up
Be Blessedly Brief with Explanations
You won't always have the opportunity,[link widoczny dla zalogowanych], at least not at first. But, whenever possible be a friend to your ex. This is the best way to leave things on good terms between the two of you and hope to maintain a friendship in the future. Don't gossip,[link widoczny dla zalogowanych], spread rumors, or tell tales out of school about your ex. Be a friend to your ex and he or she may someday be willing to accept and return the friendship.
Make Sure Your Ex has a way Home
No one wants to hear all rainbows and sunshine while being dumped. We want to know why,[link widoczny dla zalogowanych], the real reason why, things are ending and what we could have done differently to change the outcome. If you ever cared about the person you're dumping honor that love with an honest answer no matter how painful it might be.
By Uadiale Amber
See all Articles by Uadiale AmberGet Updates on Domestic Violence and Abusive RelationshipsGet Updates on Uadiale Amber Average: 0 Your rating: None Tweet
If you're looking for the best break up advice you'll want to follow this proven method. Break up tips likes these don't come around very often but if you follow them to the letter you'll find that you can look yourself in the mirror the morning after. You may even discover that you can salvage a friendship from the ashes of your break up.
Don't break up with someone without first making sure that he or she has a safe way home,[link widoczny dla zalogowanych]. The fact that you're no longer in love with someone doesn't mean that there aren't deep and abiding feelings there,[link widoczny dla zalogowanych]. More importantly it doesn't mean that you'd willingly invite harm to come their way. You know your ex isn't likely to want to ride home with you so make sure that you call a friend or someone your ex will be comfortable with to help out.
You'll find no better proven method for break up tips on the Internet so use these great tips well,[link widoczny dla zalogowanych].
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Be a Friend if Possible
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

iqwoioaam

those hot eye
,[link widoczny dla zalogowanych]
since wind involved
began covered with confusion to one direction
blowing,[link widoczny dla zalogowanych]. The metal sound rattled in the wind
and I give up all confidence in oneself,[link widoczny dla zalogowanych], the opposite direction to the wind
scooping a cool stars
incubation garden roots
let the wings grow in spring
I will hold a spring off
spread calm at Green leaflets
let hot eye turned
with stars face
a star jump into the water,[link widoczny dla zalogowanych], is a beautiful scenery
cool,[link widoczny dla zalogowanych], even some quiet,[link widoczny dla zalogowanych], melancholy
and paper metal,[link widoczny dla zalogowanych], whether in water or fire
for less than a drop of rain in summer,[link widoczny dla zalogowanych].
in June 9,[link widoczny dla zalogowanych], 2012
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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The
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convergence light wind traces of
water as smooth as a mirror

slowly Xiaofeng
who is throwing a pebble thrown
Love waves ripple

strong sun
huge rocks &nbsp,[link widoczny dla zalogowanych]; drop
my

Grand Lake waves whistling wind moon
in the thick clouds leisurely sinks to the bottom
rock surging
my heart
an undercurrent of
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

iqwoioaam

two, the magic of Taimu Mountain
today, I had the privilege of boarded have long enjoyed a good reputation,[link widoczny dla zalogowanych], KM volley, let me have long fascinated the mountains - Fuding Taimu Mountain. Gaze into the distance, red Zao Yang irradiation the Taimu, the peaks like camel, like goats, like jade bamboo shoots...... In different poses and with different expressions, as if in a dream, do not have a taste, intoxicated!......
about Taimu Mountain, I always take it and our western Zhejiang Tianmu Mountain be confused, because the song "Tianmu Mountain ascended in a dream" Poems of Li Bai, affect me too deep, perhaps the teacher forced to recite the text, can still remember a few words:"...... A grateful public clog foot, body Denzin ladder. Sunny ocean half-way, holy cock-crow in space, Later discovered, the original is also the old basking.
the car just to the scenic spot, we have found a lot of vehicles parked on the mountain road, just feel the upcoming October golden week early budding atmosphere......
I have climbed the mountain is not little, there are Taishan, Mount Huangshan, Huashan, Wudang Mountains, Mount Lu,[link widoczny dla zalogowanych], Laoshan, Songshan,[link widoczny dla zalogowanych], four mountain...... This is a Taimu Mountain, although this mountain is not high, only 1008 meters,[link widoczny dla zalogowanych], but also beautiful scenery,[link widoczny dla zalogowanych], especially all kinds of rocks and caves, let me very satisfied.
us from Tianmu Mountain entrance into the mountain, wearing a cap for travel, carrying cameras, beverage and hunger and some also wearing sunglasses with thirst quenching food,[link widoczny dla zalogowanych], armed to the teeth. The mountain pass by the first attractions -- Guoxing temple, built in the Song Dynasty, it also has a history of 800 years, but was destroyed in the fire, the building now is the reconstruction of the. Suddenly, less than half the interest, also didn't enter observation. Because, now many attractions are so, after the reconstruction although scale style remains the same, but less of that ancient when,[link widoczny dla zalogowanych], do not look at all right. Go on, is the general Ling, said to be the first general financed,[link widoczny dla zalogowanych], but also some ordinary stone. To a viewing platform, look down is a lake clear, green, such as a piece of jade inlay in the mountains, it is a reservoir in the summer, swimming is good. Look up is the towering mountains, is a group of stone buildings,[link widoczny dla zalogowanych], the stone is not the mountain scenery accessories, but independent, so abrupt stood there, large tracts of some momentum,[link widoczny dla zalogowanych], as if with the side of the mountains than a level like, very spectacular.
the Taimu Mountain because of rocky,[link widoczny dla zalogowanych], so a lot of trail are directly formed in Boulder, narrow, estimated at more than 180 pounds of fat to pass,[link widoczny dla zalogowanych], it is more difficult, even like me "slim" man (height 1.80 m, weight 76 kg) are two phase machine and photography package side, can peer Tang Jun (1.83 m, weight 90 kg) was also successfully "card" in the past. Halfway down the top pop can meet a mountaineer, huge snakeskin bag is clamped in the middle, suspended in midair, was blocking the road, but he can only return, let us first. Always think, this trail, compared to some of the so-called "first day" >
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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Fragrant bursts,[link widoczny dla zalogowanych], Shuying oblique cross
Cher
your gentle,[link widoczny dla zalogowanych], romantic love.
why want to kiss
if you like the cloud,[link widoczny dla zalogowanych], drifting
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Cher
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why spoony
Qi Lili drops and drops,[link widoczny dla zalogowanych], Lili
I really don't want to stray poetry trace
the quiet girl,[link widoczny dla zalogowanych], are youWhy
played the piano in the old memories,[link widoczny dla zalogowanych].
how to feel the touch of warmth
picked up the flute,[link widoczny dla zalogowanych], 24 bridge.
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

iqwoioaam

although I have been to many Buddhist resort, but I to the Buddha is really no research, so the Buddha does not talk to go up the letter and do not believe, but often go to the temple to play when, my heart also becomes the devotion, not because of any other reasons,[link widoczny dla zalogowanych], but the kind of atmosphere, let me feel the broad and profound Buddhist culture, I also once puzzle: Why are there so many believers?
the two day, when I occasionally idle, carefully read the East Hill hosts Zheng CI written "right place", from which I seem to realize something,[link widoczny dla zalogowanych], that is the people to give your heart to find a house to live.
when I was a child,[link widoczny dla zalogowanych], does not know what is the Buddha, I only know that it is a superstition; growth is the era of Mao Zedong led by Chairman period, there is no Buddhist concept; adult occasionally followed by some friends ran temple, and there is no understanding, when it is all fun. These years,[link widoczny dla zalogowanych], along with the regression of the Buddhist culture,[link widoczny dla zalogowanych], I gradually to the Buddha had some new understanding, at least know Buddhism is also a culture, sometimes turn a relatively easy and simple Buddhist books,[link widoczny dla zalogowanych], I realize that the Buddha: in fact really can make people calm down.
in today's world, a riot of colours, materialistic,[link widoczny dla zalogowanych], too much temptation,[link widoczny dla zalogowanych], people will accidentally fall into the swamp, in order to have a clear mind, many people choose to believe in Buddhism, of course, also some people to seek their own conscience a moment of quiet, but also to the temple to burn a few sticks of incense, to worship the Buddha, Buddha to bless for the. I think, these are be without rebuke.
where you can feel at ease? Where is our peace place to live? I really want to make their own peace of mind to live down the person is not much, no state is very difficult to achieve. Ever young, do not sorrow taste; once young, open a pair of eyes full of confusion at the world; once restless,[link widoczny dla zalogowanych], along with the people to the pursuit of fame and fortune,[link widoczny dla zalogowanych], make oneself mood cheerful,[link widoczny dla zalogowanych], exhaustion of body and mind. I used to believe that the monk's mind should be quiet, because the monks to forget mundane tasks, was a Buddhist term. Ah, actually otherwise,[link widoczny dla zalogowanych], Zheng CI master we have restless, moreover we these ordinary people?
"the Buddha is the heart", you give your heart to find a safe place to live? I think: monks or lay, or let your mind wander, certainly will be very tired, it also requires a warm and quiet home to rest. The home should be self-cultivation.
over the years, I have been to your heart to find a safe place to live, I try to make self >相关的主题文章:

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.